by Jen McWaters, Psy.D. | Oct 14, 2016 | Anxiety, Depression, Introduction, Personal Improvement, Relationships, Therapy
I am excited to be joining the Therapy Changes family and look forward to contributing to an already thriving multi-specialty practice. I will be providing services at the Point Loma location for teens, children, families and adults. I received my Doctorate in...
by Other | Oct 7, 2016 | Anxiety, Depression, Personal Improvement, Sleep/Relaxation
Written by Kelly Anderson, Ph.D. Numerous research studies have found an association between physical health and mental health. When such studies have found a correlation, or link, between physical and mental health, several themes have emerged consistently: Those...
by Other | Sep 9, 2016 | Anxiety, Personal Improvement
Written by Casey Buck, Intern Growing up, athletics have always been an important aspect of my life. Now, as a collegiate athlete, many new realities have set in. When I was younger, balancing my training schedule for track and field along with my academic coursework...
by Rochelle Perper, Ph.D. | Aug 12, 2016 | Anxiety, Depression, Personal Improvement
Sadly, for many of us, we are all too familiar with emotionally “beating ourselves up”. And, it’s not surprising. We live in a society where we’re taught that being hard on ourselves is the way to success. So, in an effort to get ahead, we criticize...
by Other | Jul 15, 2016 | Anxiety, Depression, Sleep/Relaxation
Written by Asal Azizi, Psy.D. A good night’s sleep serves many important functions for our overall health. Physically and psychologically our bodies need to rest and repair overnight, which is essential as one gets older. Specifically, the brain relies on sleep for...
by Other | Jul 8, 2016 | Anxiety, Depression, Therapy
Written by Kelly Anderson, Ph.D. Not surprisingly, the first time I meet someone, I am often asked “how does therapy work?” Most people I meet with both professionally and personally have either gone to therapy themselves or know someone who has. Generally, when I ask...
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