by Lisa Card Strong, Ph.D. | Aug 21, 2020 | Anxiety, Personal Improvement, Relationships
Do you feel like you’re getting what you need in relationships? Do you ever find yourself just going along with other people? not really standing up for yourself? participating in something you don’t want to? feeling dissatisfied or irritated? not even knowing the...
by Jen McWaters, Psy.D. | Jul 31, 2020 | Anxiety, Mindfulness, Stress, Therapy
Let’s be real: Right now most of us endure some level of anxiety, fear, and uncertainty in this ever-changing pandemic reality. Now more than ever must we find ways to manage our stress and worry as we continue living our lives in these uncertain times. Coping can...
by Demet Çek, Ph.D. | Jul 17, 2020 | Anxiety, Personal Improvement, Therapy
We all need motivation not only for important things we must do but also for those we like to do. Motivation is dynamic as with many other psychological constructs. External and internal factors influence motivation, changing it frequently. External circumstances...
by Michael Toohey, Psy.D. | Jun 19, 2020 | Anger, Anxiety, Grief, Racial Justice, Therapy, Trauma
Our country is in a state of unrest, as protesters take to the streets in support of racial equality. As we watch events unfolding on the news, we feel anxious, stressed, afraid, and for some…determined: determined to make things better for people of color. Many of...
by Rochelle Perper, Ph.D. | Jun 5, 2020 | Anxiety, Depression, Grief, Stress, Therapy, Trauma
The COVID-19 pandemic has altered every aspect of our lives. From access to health care, our work, education, how we socialize, and how we take care of ourselves, we feel that the world has changed. It has, and it changed quickly. We know it’s temporary, but recovery...
by Kamaljit "Sonya" Virdi, Ph.D. | May 29, 2020 | Anxiety, Career, Education, Personal Improvement
A round of congratulations goes to the graduating college class of 2020! Besides achievement, a typical senior year is characterized by mixed feelings of anxiety and excitement as you approach life’s next chapter. However, the coronavirus pandemic created its own...
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