by Other | Apr 24, 2020 | Anxiety, Depression, Personal Improvement
Written by Lesley Ross, M.D. “Just how much exercise do I need for better mental health?” I get this question often. We don’t know for sure but we do know that the mind won’t heal without looking also at whole body health. Evidence consistently supports that even a...
by Rochelle Perper, Ph.D. | Mar 31, 2020 | Anxiety, Grief, Stress, Therapy, Trauma
We all know the Coronavirus is here. We are living through something that no one on the planet has ever lived through before. No protocols exist for a time like this, no wisdom upon which to rely or set a course to follow. In these strangely surreal times, we feel a...
by Kamaljit "Sonya" Virdi, Ph.D. | Mar 20, 2020 | Anxiety, Career, Personal Improvement
Not that long ago, the ultimate status symbol was one of leisure and relaxation but busyness in the office and social media posts constitute today’s most important status updates. While overworking can give a sense of recognition from others and impart some sense of...
by Rochelle Perper, Ph.D. | Mar 5, 2020 | Anxiety, Education, Therapy
“Fear about the coronavirus has gripped the world. While this new illness certainly is frightening and needs attention, it’s important to note that far more people die from an illness that is all too familiar: the seasonal flu. An estimated 10,000 people have...
by Natalie Rice-Thorp, Ph.D. | Jan 24, 2020 | Anxiety, Children, Parenting
When our kids feel anxious or scared, any parent would want to jump in and save them from emotional discomfort. In our busy lives, we tend to jump in too soon or brush concerns aside with a quick “there’s nothing to worry about.” Whether you tend to jump in as a...
by Michael Toohey, Psy.D. | Jan 17, 2020 | Anxiety, Depression, LGBTQ+, Substance Abuse, Trauma
The holidays have come and gone having brought socializing and cheer in the form of anything from eggnog to champagne to cannabis to harder substances too. While the general population might increase alcohol and substance use as a means to celebrate the season,...
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