by Natalie Rice-Thorp, Ph.D. | Aug 9, 2019 | Anxiety, Introduction, Mindfulness, Therapy, Trauma
Hi! I’m Dr. Rice-Thorp and I am excited to join the Therapy Changes team. I am a licensed clinical psychologist with over 20 years of experience working with clients from diverse backgrounds in the treatment of trauma and Post Traumatic Stress Disorder (PTSD). I am...
by Kamaljit "Sonya" Virdi, Ph.D. | Jul 12, 2019 | Anxiety, Depression, Introduction, Personal Improvement, Therapy
I am so excited to join Therapy Changes and to have the opportunity to work with the clients we serve. I love being a psychologist, helping others, and feel so privileged to journey with clients as they navigate the most difficult chapters in their lives. As a South...
by Jen McWaters, Psy.D. | Jul 5, 2019 | Anxiety, Depression, Mindfulness, Stress
Music is an integral part of our culture, history, and daily lives. It provides the backdrop to our favorite movies, our significant life events, and our most vivid memories. Hearing a song can nostalgically bring you back to the first time you heard it and who you...
by Other | Jul 1, 2019 | Anxiety, Grief, Personal Improvement, Relationships, Substance Abuse
Written by John Mark Krejci, Ph.D. Experts say it takes about 10 years to master a skill. Given that, I have gained relative expertise in the field of psychology, but in the sport of kiteboarding, it took ten years for me to be a total beginner! If you don’t...
by Michael Toohey, Psy.D. | May 24, 2019 | Anxiety, Depression, LGBTQ+, Substance Abuse
In 1969, after the Stonewall Riots — the violent demonstrations by gay community members in response to a New York City police raid at the Stonewall Inn in Greenwich Village — did men and women in sexual minorities become vocal and active in defining...
by Other | Apr 19, 2019 | Anger, Anxiety, Personal Improvement, Stress
Written by Paul Paris, Ph.D. Forgetting to take care of ourselves, be it physically, mentally, emotionally, or spiritually, is easy to do. In periods of preoccupation, our increased responsibility or stress often puts our healthy behaviors “on the back burner” while...
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