How to Get “Unstuck” from Anxiety
If you struggle with anxiety, you may notice that the harder you try to make it go away, the worse it becomes. If you wake up in the morning checking for signs of anxiety to determine if it will be a “good” or “bad” day, you may be caught in an “all or nothing”...Read moreCheck your Vitamin D levels yearly and educate yourself on the optimal ranges so that you can advocate for yourself with your doctor.
Therapy Changes Welcomes Dr. Niyatee Sukumaran
I am happy to join the Therapy Changes family, and I look forward to providing care to clients seeking psychological help and support. I consider it both an honor and a privilege when my clients share their stories with me. In turn, it is my pleasure to introduce...
Indian Parenting: The Cost of Keeping Up Appearances
What happens when the approval of others comes at the cost of your child’s well-being and mental health? And would you recognize that it was happening? If you are an adult child of Indian origin, your parents likely encouraged you to become a doctor, lawyer, or...
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