by Michael Toohey, Psy.D. | Jul 9, 2021 | Anxiety, Depression, Therapy
As therapists begin offering psychotherapeutic services in person, why would we discontinue teletherapy? A vital resource during the pandemic yields to in-person psychotherapy services offered again now that vaccination rates have increased in our area and safety...
by Lisa Card Strong, Ph.D. | Jun 28, 2021 | Anxiety, Depression, Personal Improvement
When is it time to pick up the pieces and make changes? Or, should I sit still and repeat the same pandemic patterns? Having suffered sequestration in worldwide sickness for more than a year, suddenly we’re signaled to move out into our old lives with some forceable...
by Kristen Lipari, Ph.D. | May 25, 2021 | Anxiety, Children, Family, Mindfulness, Parenting
Parents-to-be often hear that becoming a parent is “the most wonderful and rewarding experience.” While possibly true, parenthood can also present challenges unlike any you may have experienced previously. If we put parenthood on a pedestal, we may find ourselves...
by Michael Toohey, Psy.D. | May 7, 2021 | Anxiety, Personal Improvement, Relationships
Do you rank among the folks who feel anxious meeting people in person again? Are you still skeptical of social groups? Nearly 50% of Americans harbor anxiety while resuming in-person interactions post-pandemic, states a report from the American Psychological...
by Other | Apr 16, 2021 | Anxiety, Grief, Introduction, Relationships, Sleep/Relaxation, Therapy
Written by Stephanie Salo, Psy.D. Are you one of those folks who “fake it ‘til you make it” as if gritting your teeth and forcing a smile is the formula to get through the toughest times? While faking anything might work temporarily, increasing awareness of your...
by Other | Mar 26, 2021 | Anxiety, Depression, Racial Justice, Therapy, Trauma
Written by Kimberly Nenemay, Psy.D. A year ago, our lives changed in dramatic ways. Not only did the U.S. make the official announcement of the COVID-19 pandemic, but Breonna Taylor, George Floyd, and Ahmaud Arbery were tragically killed, igniting protests for equal...
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