by Rochelle Perper, Ph.D. | Jul 14, 2017 | Grief, Therapy
Reaching out to a therapist is not always easy. It takes tremendous courage to ask for and receive help. If you have suffered the loss of a loved one, taking the first step can be even more challenging. When you lose a loved one, whether a parent, spouse, child, a...
by Rochelle Perper, Ph.D. | Jun 2, 2017 | Anxiety, Children, Family, Parenting, Stress
Introduction by Rochelle Perper, Ph.D. Guest article by Bill Eddy, LCSW, Esq., New Ways for Families One of the first questions asked by parents who are beginning the divorce process is, “What should we tell the children, and how should we tell them?” Most parents,...
by Rochelle Perper, Ph.D. | May 12, 2017 | Anxiety, Depression, Personal Improvement, Stress, Therapy
Life is hard. Yet, many of us make it worse by being hard on ourselves. We waste precious time beating ourselves up, wallowing in guilt, or chastising ourselves for mistakes we feel we’ve made. We live in a “Get Over It and Move On” society where we are implicitly or...
by Rochelle Perper, Ph.D. | Jan 20, 2017 | Personal Improvement, Therapy
For students starting the spring semester at school, the New Year represents a fresh start for academics. Many students use this transition time to renew their focus on studying and setting goals for higher grades through better study habits. These are noble pursuits,...
by Rochelle Perper, Ph.D. | Nov 18, 2016 | Relationships
Recently, I participated in a discussion on ESPN AM 1700 Real Talk Radio on the topic of “Avoiding Divorce: Conversations you Should Have Before Getting Married, and the Anatomy of a Healthy Relationship.” During the conversation I introduced the concept of the “Four...
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