Therapy Changes
  • Services
    • Services Overview
    • Cognitive Behavioral Therapy
    • Couples Therapy
    • Emerging Adults
    • Family Therapy
    • Groups & Workshops
    • Individual Therapy
    • LGBTQ+ Services
    • Perinatal Services
    • Teletherapy
    • Trauma Services
  • Who We Help
    • Who We Help Overview
    • Individuals
    • Couples
    • Emerging Adults
    • Families
  • About Us
    • Why Therapy Changes
    • Philosophy & Approach
    • Our Team
    • Our Blog
    • Newsletter Sign Up
  • Resources
    • Resources Overview
    • About CBT
    • Families & Relationships
    • Grief & Loss
    • Perinatal Mental Health
    • Stress & Relaxation
  • Contact
    • Contact Overview
    • Client Forms
    • Mental Health Benefits
    • Public Speaking
    • Careers
  • (619) 275-2286
  • Current Client Portal
Select Page
How to be Patient with Yourself and Others in a Changing World

How to be Patient with Yourself and Others in a Changing World

by Rochelle Perper, Ph.D. | Jul 10, 2020 | Anger, Grief, Personal Improvement, Stress, Trauma

We live in a time where everything can change at an accelerated pace. No protocol exists for a time like this, no wisdom upon which to rely or set a course to follow. If ever there was a time when we should show patience, it would be now, right? After all, we’ve never...
Why You Should Get Help Now

Why You Should Get Help Now

by Rochelle Perper, Ph.D. | Jun 5, 2020 | Anxiety, Depression, Grief, Stress, Therapy, Trauma

The COVID-19 pandemic has altered every aspect of our lives. From access to health care, our work, education, how we socialize, and how we take care of ourselves, we feel that the world has changed. It has, and it changed quickly. We know it’s temporary, but recovery...
Finding Meaning in Times of Uncertainty

Finding Meaning in Times of Uncertainty

by Rochelle Perper, Ph.D. | Mar 31, 2020 | Anxiety, Grief, Stress, Therapy, Trauma

We all know the Coronavirus is here. We are living through something that no one on the planet has ever lived through before. No protocols exist for a time like this, no wisdom upon which to rely or set a course to follow. In these strangely surreal times, we feel a...
Managing Coronavirus Anxiety

Managing Coronavirus Anxiety

by Rochelle Perper, Ph.D. | Mar 5, 2020 | Anxiety, Education, Therapy

“Fear about the coronavirus has gripped the world. While this new illness certainly is frightening and needs attention, it’s important to note that far more people die from an illness that is all too familiar: the seasonal flu. An estimated 10,000 people have...
How Technology Affects ADHD

How Technology Affects ADHD

by Rochelle Perper, Ph.D. | Feb 7, 2020 | Personal Improvement, Testing

Coauthored by Rochelle Perper, Ph.D. and Michael Campbell, Ed.D. Technology has transformed how we live, work, communicate, and entertain ourselves. At the click of a button, we can access almost any information, learn new skills, and socialize with others....
45610

Recent Posts

  • The Psychology Behind Pelvic Pain
  • How to Cope with DEI Funding Cuts
  • What Women Really Want
  • Get Up, Get Moving, Feel Better
  • How Written Exposure Therapy Can Help Treat PTSD

Recent Comments

    Archives

    • April 2025
    • March 2025
    • February 2025
    • January 2025
    • December 2024
    • November 2024
    • October 2024
    • September 2024
    • August 2024
    • July 2024
    • June 2024
    • May 2024
    • April 2024
    • March 2024
    • February 2024
    • January 2024
    • December 2023
    • November 2023
    • October 2023
    • September 2023
    • August 2023
    • July 2023
    • June 2023
    • May 2023
    • April 2023
    • March 2023
    • February 2023
    • January 2023
    • December 2022
    • November 2022
    • October 2022
    • September 2022
    • August 2022
    • July 2022
    • June 2022
    • May 2022
    • April 2022
    • March 2022
    • February 2022
    • January 2022
    • December 2021
    • November 2021
    • October 2021
    • September 2021
    • August 2021
    • July 2021
    • June 2021
    • May 2021
    • April 2021
    • March 2021
    • February 2021
    • January 2021
    • December 2020
    • November 2020
    • October 2020
    • September 2020
    • August 2020
    • July 2020
    • June 2020
    • May 2020
    • April 2020
    • March 2020
    • February 2020
    • January 2020
    • December 2019
    • November 2019
    • October 2019
    • September 2019
    • August 2019
    • July 2019
    • May 2019
    • April 2019
    • March 2019
    • February 2019
    • January 2019
    • December 2018
    • November 2018
    • October 2018
    • September 2018
    • August 2018
    • July 2018
    • June 2018
    • May 2018
    • April 2018
    • March 2018
    • February 2018
    • January 2018
    • December 2017
    • November 2017
    • October 2017
    • September 2017
    • August 2017
    • July 2017
    • June 2017
    • May 2017
    • April 2017
    • March 2017
    • February 2017
    • January 2017
    • December 2016
    • November 2016
    • October 2016
    • September 2016
    • August 2016
    • July 2016
    • June 2016
    • May 2016
    • April 2016
    • March 2016
    • February 2016
    • January 2016
    • December 2015
    • November 2015
    • October 2015
    • September 2015
    • August 2015
    • July 2015
    • June 2015
    • May 2015
    • April 2015
    • March 2015
    • February 2015
    • January 2015
    • December 2014
    • November 2014
    • October 2014
    • September 2014
    • August 2014
    • July 2014
    • June 2014
    • May 2014
    • April 2014
    • March 2014
    • February 2014
    • January 2014
    • December 2013
    • November 2013
    • October 2013
    • September 2013
    • August 2013
    • July 2013
    • June 2013
    • May 2013
    • April 2013
    • March 2013
    • February 2013
    • January 2013

    Categories

    • Anger
    • Anxiety
    • Bullying
    • Career
    • Children
    • Depression
    • Education
    • Family
    • Grief
    • Holidays
    • Introduction
    • LGBTQ+
    • Mindfulness
    • Parenting
    • Perinatal
    • Personal Improvement
    • Racial Justice
    • Relationships
    • Sleep/Relaxation
    • Stress
    • Substance Abuse
    • Teens
    • Testing
    • Therapy
    • Trauma
    • Yoga

    Meta

    • Log in
    • Entries feed
    • Comments feed
    • WordPress.org
    (619) 275-2286
    • Services
      • Cognitive Behavioral Therapy
      • Couples Therapy
      • Emerging Adults
      • Family Therapy
      • Groups & Workshops
      • Individual Therapy
      • LGBTQ+ Services
      • Perinatal Services
      • Teletherapy
      • Trauma Services
    • Who We Help
      • Individuals
      • Couples
      • Emerging Adults
      • Families
    • About Us
      • Philosophy & Approach
      • Our Team
      • Our Blog
      • Newsletter Sign Up
    • Resources
      • About CBT
      • Families & Relationships
      • Grief & Loss
      • Perinatal Mental Health
      • Stress & Relaxation
    • Contact
      • New Client Appointments
      • Current Client Portal
      • Client Forms
      • Mental Health Benefits
      • Public Speaking
      • Careers
      • Facebook

    Copyright © 2025 Therapy Changes | Website Designed & Powered by Explore Digital