by Rochelle Perper, Ph.D. | Jan 29, 2014 | Relationships
Do you want to communicate honestly without getting defensive or into power struggles – no matter how others act? When we get defensive, we make it that much harder for people around us to hear what we’re saying. It also becomes more difficult to listen to what they...
by Rochelle Perper, Ph.D. | Jan 21, 2014 | Personal Improvement
Success is not just defined by the title you hold, or the things that you have, but rather, from the obstacles that you have had to overcome to be where you are today. Successful people aren’t just born, they have learned the skills to persevere and maintain focus....
by Rochelle Perper, Ph.D. | Dec 31, 2013 | Personal Improvement
New Year’s Eve is a time of reflection, joy, and celebration. For many, plans include spending time with loved ones with a focus on fun and entertainment. If you are struggling with what to do this year, or if you are looking for a change of your usual tradition, here...
by Rochelle Perper, Ph.D. | Dec 23, 2013 | Personal Improvement
We all know the positive benefits of a healthy diet. Eating right gives you more energy, can improve the way you look, and is good for your heart, digestion, and muscles. What many people don’t realize, however, is that eating well can also improve your mood! The food...
by Rochelle Perper, Ph.D. | Dec 18, 2013 | Family
The holiday season is a time of joy and togetherness but it can also come with increased stress, conflict and family tension. When families gather, members may not get along, causing tension and awkward interactions. One option is to avoid holiday gatherings...
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