by Rochelle Perper, Ph.D. | Dec 23, 2013 | Personal Improvement
We all know the positive benefits of a healthy diet. Eating right gives you more energy, can improve the way you look, and is good for your heart, digestion, and muscles. What many people don’t realize, however, is that eating well can also improve your mood! The food...
by Rochelle Perper, Ph.D. | Dec 18, 2013 | Family
The holiday season is a time of joy and togetherness but it can also come with increased stress, conflict and family tension. When families gather, members may not get along, causing tension and awkward interactions. One option is to avoid holiday gatherings...
by Rochelle Perper, Ph.D. | Dec 4, 2013 | Children, Grief
Children and adolescents grieve differently than adults. Grief occurs in many different circumstances, especially for children. In addition to losing a loved one through death, children grieve when the family has to relocate or change schools. In addition, grief...
by Rochelle Perper, Ph.D. | Nov 21, 2013 | Children, Family
For children, divorce can be stressful, sad, and confusing. At any age, kids may feel uncertain or angry at the prospect of their parents splitting up. As a parent, you can make the process and its effects less painful for your children. Helping your kids cope with...
by Rochelle Perper, Ph.D. | Oct 31, 2013 | Therapy
Most people, when asked what they do for a living can answer relatively quickly and easily. This is not the case for me, as well as many Psychologists. Although the practice of psychology has gained a great deal of recognition and there have been recent developments...
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