by Sheila Allameh, Psy.D. | Sep 20, 2024 | Relationships
We’ve all experienced situations where we try to improve communication with someone, only to have our attempts backfire. We share our perspective, but the other person interprets it completely differently, leading to conflict or misunderstanding. While communication...
by Natalie Rice-Thorp, Ph.D. | Sep 13, 2024 | Anxiety, Personal Improvement, Relationships
Rethinking the Quest for the Perfect Conversation Imagine gliding effortlessly through an anxiety-free conversation where you can clearly and calmly focus on what others are saying and be ready with a perfectly timed funny/empathetic/intelligent response. You...
by Michael Toohey, Psy.D. | Sep 6, 2024 | Anxiety, Depression, Relationships, Stress, Trauma
Trauma refers to the profound emotional and psychological impact that occurs when an individual’s sense of safety is compromised and their ability to cope is overwhelmed. Such experiences often shatter a person’s sense of security, which can have lasting physical,...
Recent Comments