by Kristen Lipari, Ph.D. | Jun 28, 2024 | Anger, Anxiety, Depression, Personal Improvement, Relationships, Stress
How To Understand Your Emotional Cues As a psychologist who treats strong and resilient women, I often hear my clients say that they try their hardest not to cry. They push their feelings away in hopes of avoiding the pain. Emotional repression is a common...
by Niyatee Sukumaran, Ph.D. | Jun 21, 2024 | Anxiety, Depression, Personal Improvement, Relationships
As a psychologist, I’ve talked with many clients who are trapped in an endless cycle of not feeling “good enough” because they set excessively high standards for themselves. Although there is absolutely nothing wrong with striving for excellence, the tendency to aim...
by Michael Toohey, Psy.D. | Jun 7, 2024 | Anxiety, Depression, LGBTQ+, Therapy
Long before I was a psychologist, I was a volunteer and worked with all sorts of queer people. I remember volunteering in Hawaii almost 30 years ago, and one of the local volunteers was a trans woman. She was in the process of transitioning, and to get the “approval”...
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