Blog for Better Living
Finding Peace Through Uncertainty
By: Jen McWaters, Psy.D. | December 5, 2025
ACT Tools to Help You Cope With Change Disruptions are an inevitable part of being human. An unexpected job loss, the sudden end of a relationship, or a rocky transition into parenthood can turn life upside down in a moment. These moments can feel jarring, even destabilizing, yet they can also offer powerful invitations […]
Read MoreAnxiety, Career, Perinatal, Personal Improvement, Relationships, Stress
How to Care for Yourself When You’re Part of the Sandwich Generation
By: Niyatee Sukumaran, Ph.D. | October 24, 2025
In your 20s, life often feels full of adventure and discovery. By your 30s, 40s, and 50s, however, the rhythm shifts. Life becomes busier, more demanding, and sometimes overwhelming. Many adults in this stage find themselves simultaneously raising children while also caring for aging parents. This is the reality of the “Sandwich Generation.” Supporting multiple […]
Read MoreAnxiety, Depression, Family, Parenting, Personal Improvement, Relationships, Sleep/Relaxation, Stress
Tired of Feeling Scattered?
By: Demet Çek, Ph.D. | October 3, 2025
How to Build Daily Habits to Improve Focus At 9:04 a.m., I closed eight tabs and stared at my to-do list. “What are the top three priorities for today? Any deadlines sneaking up? Did I send the school supplies?” Okay… focus. If this sounds familiar, you’re not alone. Whether it’s constant “pings” and notifications, […]
Read MoreGet our latest articles sent directly to your inbox!
Own Your Weird: It’s not an Insult – It’s a Superpower!
By: Michael Toohey, Psy.D. | September 26, 2025
Weirdo. Freak. Special. Oddball. Unconventional. Strange. Offbeat. Have you ever been called any of these? Many of us have – maybe growing up, or maybe just last week. Maybe you even use some of these terms to describe yourself. Or perhaps your child has been labeled this way. These words aren’t often meant kindly, and […]
Read More
When Joy and Grief Coexist
By: Shanni Tal, Psy.D. | August 22, 2025
Making Space for the Complex Emotions of Parenthood This article is the second in our three-part series on maternal mental health. In the first article, ‘Who Am I Now?’, we explored the emotional identity shift of new motherhood and the profound changes – physical, emotional, and psychological, that accompany matrescence. Here, we’ll explore the […]
Read More
Healthy Coping Skills for Dealing with Challenging Times
By: Rochelle Perper, Ph.D. | August 1, 2025
Lately, it seems like we’re all carrying a bit more than usual – and it can feel heavy. If you’re anything like me, you’ve probably found yourself feeling overwhelmed, and at times, it can feel helpless. Or, you may be navigating a life transition or change, grieving the loss of a loved one, managing relationship […]
Read MoreAnxiety, Depression, Grief, Personal Improvement, Relationships, Sleep/Relaxation, Stress, Trauma
The Physical, Psychological and Relational Benefits of Prayer
By: Jen McWaters, Psy.D. | July 25, 2025
Prayer has long been a core spiritual practice, and growing research in neuroscience and psychology suggests it may also be a powerful tool for mental, emotional, and even physical health. While science is still uncovering the full mechanisms behind prayer’s effects, the evidence suggests it can help reduce stress, improve focus, and support emotional resilience. […]
Read More
Understanding and Supporting Immigrant Mental Health
By: Niyatee Sukumaran, Ph.D. | July 18, 2025
Why It Matters and How to Help Behind every immigration statistic is a human story – often filled with courage, sacrifice, and silent struggle. While the headlines focus on policy debates and border numbers, the emotional reality of immigration is far more complex. According to the American Immigration Council, about 14.3% of the U.S. […]
Read MoreAnxiety, Bullying, Racial Justice, Relationships, Stress, Trauma
When the Usual Sleep Tricks Don’t Work
By: Kristen Lipari, Ph.D. | June 27, 2025
Real Help for Insomnia We’ve all had a sleepless night or two—maybe after a stressful day, too much screen time, or that ill-advised late cup of coffee. It’s easy to say, “I had such bad insomnia last night.” But clinical insomnia goes far beyond the occasional restless night. It’s a diagnosable condition that affects […]
Read MoreLearn More
Contact Us
When choosing a psychologist, you need to find someone who you can trust with your most personal concerns. We are here to answer any questions you may have and to ensure that we are the right match for you. To get in touch, visit our Contact page, give us a call or send us an email. We look forward to hearing from you.
Phone: (619) 275-2286
Fax: (619) 955-5696
Email: info@therapychanges.com
Find relief when you feel overwhelmed or helpless.
It’s our mission to help you feel empowered to make positive change in your life, no matter what you’re going through. We’ll teach you valuable tools, techniques and resources to provide guidance and partner with you in developing realistic goals and create a plan to achieve them.
We practice Cognitive Behavioral Therapy (CBT), which focuses on balanced thinking and living. This is facilitated by our team of emotionally supportive, licensed Clinical Psychologists who have extensive training and are committed to your comfort and success.
