Monthly Archives: November 2016

Column Image Finding Center – Spirituality and Mental Health

Over the past 15 years the mental health community has begun exploring the therapeutic relationship between spirituality and mental health. The American Psychological Association, the Royal College of Psychiatrists and the National Institutes of Health are examples of organizations that have come to the conclusion that there can and does … Continue reading >




Posted in Anxiety, Depression, Personal Improvement, Stress |

Column Image How to Avoid Divorce: Effectively Managing Conflict in a Relationship

Recently, I participated in a discussion on ESPN AM 1700 Real Talk Radio on the topic of “Avoiding Divorce: Conversations you Should Have Before Getting Married, and the Anatomy of a Healthy Relationship.” To listen to the show in its entirety, click the link here: Real Talk San Diego Podcast During … Continue reading >




Posted in Relationships |

Column Image Building Confidence in Your Child

As I sit and watch a class of children in gymnastics I reflect on how important it is to for children to develop skills that build confidence. All humans strive to gain skills and develop pride in their abilities, making it important to begin fostering this development in children. Each … Continue reading >




Posted in Anxiety, Children, Depression, Parenting |