Monthly Archives: December 2015

Column Image Getting the Most from a New Year’s Resolution

It’s hard to believe that 2016 is almost upon us! This time of year often prompts people to reflect on the past twelve months and think about goals for the New Year. In fact, almost 50% of all American adults set a New Year’s resolution every year. However, research has … Continue reading >




Posted in Family, Holidays |

Column Image Coping with Loss During the Holidays

The holiday season is typically a time of great anticipation and excitement. But, for those of us who have experienced a loss, this time of year can be a very difficult. Memories of good times and togetherness around this time of year serve to remind us of our loss. Watching … Continue reading >




Posted in Family, Holidays, Personal Improvement |

Column Image Choosing a Therapist

This is the time of year when we all begin to think about those things we want to change with the New Year. Some of those we can do without assistance, others may involve outside support from others such as a therapist. So, if one of yours, or a friend’s … Continue reading >




Posted in Therapy |

Column Image Emotionally Preparing for the Holidays

As we arrive in the holiday season we journey through a powerful emotional experience. While the magic of the holidays can be a wonderful time, most of us do not experience bliss at every step of the journey. There are often emotional highs and lows experienced throughout the season. We … Continue reading >




Posted in Personal Improvement, Relationships, Sleep/Relaxation |