by Other | Mar 26, 2021 | Anxiety, Depression, Racial Justice, Therapy, Trauma
Written by Kimberly Nenemay, Psy.D. A year ago, our lives changed in dramatic ways. Not only did the U.S. make the official announcement of the COVID-19 pandemic, but Breonna Taylor, George Floyd, and Ahmaud Arbery were tragically killed, igniting protests for equal...
by Natalie Rice-Thorp, Ph.D. | Feb 19, 2021 | Relationships, Therapy, Trauma
Have you suffered exposure to death or threats of death, sexual violence or serious physical injury? Do you have nightmares or intrusive memories of some past traumatic event? Do you feel irritable, emotionally numb, or on edge? If so, you may be experiencing symptoms...
by Gregory E. Koch, Psy.D. | Dec 26, 2020 | Introduction, LGBTQ+, Relationships, Therapy, Trauma
In our era of “snapshot appearances” and social media, being yourself can be hard. It isn’t easy to keep up appearances, and this takes a toll on our self-esteem and self-identity. That is why having a place where you can be yourself, let your guard down, be...
by Kristen Lipari, Ph.D. | Sep 18, 2020 | Introduction, Parenting, Personal Improvement, Relationships, Stress, Therapy, Trauma
I am thrilled to join the Therapy Changes family and look forward to serving our diverse and resilient clients. I understand that in your own family you might have received the message that therapy signals weakness, especially for those who really struggle. I received...
by Rochelle Perper, Ph.D. | Jul 10, 2020 | Anger, Grief, Personal Improvement, Stress, Trauma
We live in a time where everything can change at an accelerated pace. No protocol exists for a time like this, no wisdom upon which to rely or set a course to follow. If ever there was a time when we should show patience, it would be now, right? After all, we’ve never...
by Natalie Rice-Thorp, Ph.D. | Jun 26, 2020 | Grief, Racial Justice, Relationships, Stress, Trauma
Co-authored by Natalie Rice-Thorp, Ph.D. and Estefani Mejia, B.A. “I don’t know what to say” is a common theme in therapy rooms these days as people grapple with issues of injustice in Black communities. To say these times are difficult is an understatement. When...
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