by Rochelle Perper, Ph.D. | Jul 14, 2017 | Grief, Therapy
Reaching out to a therapist is not always easy. It takes tremendous courage to ask for and receive help. If you have suffered the loss of a loved one, taking the first step can be even more challenging. When you lose a loved one, whether a parent, spouse, child, a...
by Rochelle Perper, Ph.D. | May 12, 2017 | Anxiety, Depression, Personal Improvement, Stress, Therapy
Life is hard. Yet, many of us make it worse by being hard on ourselves. We waste precious time beating ourselves up, wallowing in guilt, or chastising ourselves for mistakes we feel we’ve made. We live in a “Get Over It and Move On” society where we are implicitly or...
by Other | Mar 4, 2017 | Personal Improvement, Relationships, Therapy
Written by Jennifer Wendt, Ph.D. Our lifespan is comprised of a progression of stages during which we face new dilemmas and experience new accomplishments. From early childhood thru the retirement years we all endure similar phases of life: childhood, adolescence and...
by Rochelle Perper, Ph.D. | Jan 20, 2017 | Personal Improvement, Therapy
For students starting the spring semester at school, the New Year represents a fresh start for academics. Many students use this transition time to renew their focus on studying and setting goals for higher grades through better study habits. These are noble pursuits,...
by Jen McWaters, Psy.D. | Oct 14, 2016 | Anxiety, Depression, Introduction, Personal Improvement, Relationships, Therapy
I am excited to be joining the Therapy Changes family and look forward to contributing to an already thriving multi-specialty practice. I will be providing services at the Point Loma location for teens, children, families and adults. I received my Doctorate in...
by Other | Sep 23, 2016 | Depression, Therapy
Written by Francine Martinez, Ph.D. We’ve all heard of the “winter blues”, those times when we just begin to feel down for now explainable reason. Our mood shifts and we can become lethargic, more sentimental and can have this overwhelming feeling of sadness. Adding...
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