by Other | Apr 6, 2018 | Personal Improvement, Therapy
Written by Joy Francisco, Ph.D. “It is impossible to live without failing at something, unless you live so cautiously that you might as well not have lived at all, in which case you have failed by default.” — J.K. Rowling All situations that happen to us in life have...
by Other | Mar 30, 2018 | Introduction, Personal Improvement, Sleep/Relaxation, Therapy
Written by Haim Shemer, Psy.D. I am happy and thrilled to be a part of Therapy Changes! I look forward to working with the Therapy Changes team and the clients we serve. Being a therapist has been a dream and a goal for me from a very young age. During my teen years,...
by Other | Feb 23, 2018 | Anxiety, Depression, Therapy
Written by Paul Paris, Ph.D. Doesn’t it seem like certain problems in life never go away? Or, if anything, they seem to get worse? Do you suffer from chronic depression, anxiety, feelings of inadequacy…those unpleasant experiences that become even more...
by Other | Nov 24, 2017 | Personal Improvement, Therapy
Written by Joy Francisco, Ph.D. The best time to start a gratitude journal is now. Why? Because people frequently worry about things they do not have or things that have not happened. Consequently, they rarely consider the beneficial things they do have and good...
by Other | Oct 20, 2017 | Anxiety, Grief, Mindfulness, Personal Improvement, Stress, Therapy
Written by Paul Paris, Ph.D. Do you procrastinate? Do you push off the stuff you don’t want to do to some indeterminate future? Avoiding things in day to day life is fairly common, especially when associated with something unpleasant or something we just do not want...
by Other | Sep 29, 2017 | Depression, Therapy
Therapy Changes eagerly announces new, innovative treatments for our clients that compliment therapy and help achieve goals more effectively. Our team recently learned of an alternative treatment approach for patients suffering from Major Depressive Disorder or MDD....
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