by Other | Jul 24, 2014 | Personal Improvement, Sleep/Relaxation, Stress
Written by Francine Martinez, Ph.D. It is summertime and people all around you are planning their getaways, except you. You hear stories of snorkeling in the Caribbean, hiking in the Sierras, or cruising the Alaskan coastline and your thoughts are, “It must be nice….”...
by Rochelle Perper, Ph.D. | Mar 5, 2014 | Personal Improvement, Relationships, Stress
Last month, Rochelle was interviewed for the B2B Marketing Bopcast on how business professionals can manage stress and achieve a work/life balance. Below is a snippet of the interview and the full audio and transcript is available on Bop Design’s Bop Blog....
by Other | Feb 26, 2014 | Personal Improvement, Stress
Written by Missy Betts What can I say about stress that hasn’t been said already? Too much stress is bad… etc., etc., etc… We all know stress is bad and I can’t think of a single person who doesn’t want to avoid it. It’s not like we are intentionally going out...
by Rochelle Perper, Ph.D. | Apr 23, 2013 | Grief, Stress
Each April since 1981, the US Office for Victims of Crime (OVC) has recognized National Crime Victims’ Rights Week to honor crime victims and those who advocate on their behalf. This year’s Crime Victims’ Week will be April 21-27. The theme is “New Challenges; New...
by Other | Apr 9, 2013 | Personal Improvement, Stress
Written by Fabiola Figueroa, Ph.D. It’s that time of year again. Uncle Sam has arrived. As April 15th approaches, many individuals feel an increase in stress about the uncertainty of the outcome of their taxes. Historically, money has been a national concern....
by Rochelle Perper, Ph.D. | Feb 14, 2013 | Sleep/Relaxation, Stress
We live in stressful times. Merely turning on the news or talking with friends can bring on new concerns. Personal issues, too, can create stress about your health, your job, financial security, as well as relationships with family and friends. Even everyday...
Recent Comments