by Rochelle Perper, Ph.D. | Apr 1, 2016 | Anxiety, Depression, Personal Improvement, Stress
I recently took a trip to Death Valley National Park to see the “Super Bloom” of wildflowers – a rare event that is worth seeing. Located in eastern California and Nevada, Death Valley is a unique and special place that has always inspired awe for me. Being in...
by Other | Mar 28, 2016 | Mindfulness, Personal Improvement, Stress
Written by Kelly Anderson, Ph.D. Like many people, I find that I wear different hats throughout my week. In addition to being a psychologist, I am also a mother, wife, friend, sister and so on. Each and every role I fill is important to me and deserves my attention,...
by Rochelle Perper, Ph.D. | Feb 20, 2016 | Anxiety, Depression, Relationships, Stress
For those of you who have visited our Point Loma office recently, you may have met our new furry friend, Rue. Rue was brought to us by our Billing Operations Manager, Monique. Rue is not just an office pet, but his presence is a wonderful adjunct to the therapy...
by Other | Feb 15, 2016 | Anxiety, Personal Improvement, Relationships, Stress, Therapy
Written by Asal Azizi, Psy.D. As a Psychologist I am often subjected to a variety of jokes or comments regarding my field of work when others discover what I do for a living. There is misguided humor about “those crazy people”, awkward moments when someone...
by Other | Nov 2, 2015 | Depression, Personal Improvement, Stress
Written by Jennifer Wendt, Ph.D. It is one of the most beautiful compensations in life… that no man can sincerely try to help another without helping himself. ~ Ralph Waldo Emerson Have you been feeling blue? Stuck in a rut? Feeling useless or without purpose? Some...
by Other | Oct 19, 2015 | Anxiety, Depression, Personal Improvement, Stress
Written by Karin Thebus, Psy.D. A checklist to help identify your current state of mind Have you ever had that feeling that everything is just not ok? Your mood is low and motivation just won’t come. Sometimes all we need is to change our perspective a bit and...
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