by Jen McWaters, Psy.D. | May 3, 2024 | Anxiety, Personal Improvement, Stress
Change is often met with resistance, yet it has an undeniable power to shape and transform our lives. The ability to navigate and embrace change is crucial to foster growth and flexibility in all areas of our lives. In this article, we’ll explore why change is...
by Kamaljit "Sonya" Virdi, Ph.D. | Apr 26, 2024 | Anxiety, Stress
If you worry about meeting with a medical health provider, and find yourself avoiding scheduling medical appointments, you’re not alone. Going to the doctor can be nerve-wracking for everyone, and for some, medical visits can produce overwhelming fear and...
by Kristen Lipari, Ph.D. | Apr 12, 2024 | Depression, Parenting, Relationships, Stress
Many women in their 30’s grew up observing traditional gender roles, when women primarily managed child-rearing responsibilities and “kept the home,” while men worked outside the home to provide financial stability. Over the years gender roles have changed and women...
by Sheila Allameh, Psy.D. | Apr 5, 2024 | Depression, Personal Improvement, Relationships, Stress
The spring season has officially begun! The days are longer, and the weather is warmer, allowing more opportunity to be outside and move our bodies. The increased serotonin from healthy movement and Vitamin D from the sun naturally boosts your mood and energy, giving...
by Natalie Rice-Thorp, Ph.D. | Mar 15, 2024 | Anger, Anxiety, Depression, Grief, Mindfulness, Personal Improvement, Relationships, Stress, Therapy
Have you ever felt SO mad, sad, or frustrated that you don’t know what to do with yourself? In these moments, what tools and coping skills do you have to manage your emotions effectively? Do you use alcohol or other substances to calm or numb yourself? Do you lash out...
by Michael Toohey, Psy.D. | Mar 8, 2024 | Family, Relationships, Stress
When it becomes clear that one or both of your elderly parents needs an increasing amount of assistance, many adult children find themselves weighing the pros and cons of living with their aging parents. Before you decide to move in with your elderly parents, or move...
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