by Rochelle Perper, Ph.D. | Jun 24, 2016 | Personal Improvement, Sleep/Relaxation, Stress
On an airplane, an oxygen mask descends in front of you. What do you do? As we all know, the first rule is to put on your own oxygen mask before your assist anyone else. If you are a caregiver, this rule often is the first to fly out the window. Caring for yourself is...
by Other | May 13, 2016 | Mindfulness, Sleep/Relaxation, Stress
Written by Kelly Anderson, Ph.D. Stress! It’s a feeling that most people can relate to and it happens more often than we would like. Not only does stress cause us to think negatively, but it can make us feel physically uncomfortable too. Coping with stress...
by Other | Dec 7, 2015 | Personal Improvement, Relationships, Sleep/Relaxation
Written by Jennifer Wendt, Ph.D. As we arrive in the holiday season we journey through a powerful emotional experience. While the magic of the holidays can be a wonderful time, most of us do not experience bliss at every step of the journey. There are often emotional...
by Other | Mar 10, 2015 | Personal Improvement, Sleep/Relaxation
Eat, Sleep, and Be Merry: How Your Health Regimen Impacts Your Mood Written by Stefanie Platt, Psy.D. As a child, I grew up in a household where my parents were ill-informed on the significance of nutrition. They were blessed with fast metabolisms; subsequently, they...
by Other | Jul 24, 2014 | Personal Improvement, Sleep/Relaxation, Stress
Written by Francine Martinez, Ph.D. It is summertime and people all around you are planning their getaways, except you. You hear stories of snorkeling in the Caribbean, hiking in the Sierras, or cruising the Alaskan coastline and your thoughts are, “It must be nice….”...
by Other | Apr 11, 2014 | Family, Personal Improvement, Sleep/Relaxation
Written by Missy Betts Many of us either just got back or are getting ready to leave work or school for a week-long Spring break. During long vacations, we can sometimes load ourselves up with activities to utilize and take advantage of all that free time. This can...
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