by Rochelle Perper, Ph.D. | Aug 1, 2025 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Sleep/Relaxation, Stress, Trauma
Lately, it seems like we’re all carrying a bit more than usual – and it can feel heavy. If you’re anything like me, you’ve probably found yourself feeling overwhelmed, and at times, it can feel helpless. Or, you may be navigating a life transition or change,...
by Kristen Lipari, Ph.D. | Jun 27, 2025 | Anxiety, Personal Improvement, Sleep/Relaxation, Stress
Real Help for Insomnia We’ve all had a sleepless night or two—maybe after a stressful day, too much screen time, or that ill-advised late cup of coffee. It’s easy to say, “I had such bad insomnia last night.” But clinical insomnia goes far beyond the occasional...
by Jen McWaters, Psy.D. | May 16, 2025 | Anxiety, Depression, Personal Improvement, Relationships, Sleep/Relaxation, Stress
You’re tired – but not just physically. You feel drained, detached, and like you’re running on fumes. In today’s fast-paced, always “on” world, this state of exhaustion has a name: burnout. Whether it’s feeling overwhelmed at work, stressed with personal...
by Jen McWaters, Psy.D. | Feb 21, 2025 | Anxiety, Depression, Personal Improvement, Sleep/Relaxation
Menopause, a natural phase in a woman’s life, brings about significant hormonal changes that can profoundly impact mental health. Symptoms associated with menopause can begin as early as the mid-40s (sometimes earlier) during a phase known as perimenopause....
by Jen McWaters, Psy.D. | Oct 25, 2024 | Anxiety, Sleep/Relaxation, Stress, Trauma
Anxiety is commonly associated with psychological triggers like stress, trauma, or major life changes. However, many people experience anxiety that arises from underlying physical and environmental factors that frequently go unnoticed. The body and mind are closely...
by Ashley Malooly, Ph.D. | Aug 16, 2024 | Depression, Personal Improvement, Sleep/Relaxation, Stress
Self-neglect and self-loathing are out, and self-care is in! Everyone from celebrities to doctors, morning shows, and even business publications promote the need for improved self-care practices. It’s no surprise that giving yourself some personal time helps lessen...
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