by Other | Dec 7, 2015 | Personal Improvement, Relationships, Sleep/Relaxation
Written by Jennifer Wendt, Ph.D. As we arrive in the holiday season we journey through a powerful emotional experience. While the magic of the holidays can be a wonderful time, most of us do not experience bliss at every step of the journey. There are often emotional...
by Rochelle Perper, Ph.D. | Nov 23, 2015 | Family, Personal Improvement, Relationships
People often ask me: “Do I have to forgive in order to heal?” This is a very powerful question. Whether we have been wronged by a spouse who is unfaithful, a parent who let us down as a child, or a friend who betrayed our confidence, the question of whether and how to...
by Rochelle Perper, Ph.D. | Nov 9, 2015 | Relationships, Therapy
Recently the team at Therapy Changes participated in a half-day workshop facilitated by Dr. Sherry Nooravi at Strategy Meets Performance. The topic of this workshop was developing “Company Values.” You may have heard of this trend in larger corporations like Whole...
by Rochelle Perper, Ph.D. | Oct 12, 2015 | Anxiety, Depression, Personal Improvement, Relationships, Stress
Don’t take anything personally. This is the second agreement of Don Miguel Ruiz’s classic, The Four Agreements. As the author writes so eloquently in his book: “Whatever happens around you, don’t take it personally…nothing other people do is because of you. It...
by Other | Sep 21, 2015 | Anxiety, Personal Improvement, Relationships
Written by Francine Martinez, Ph.D. Anxiety is a condition that can close you off to others. For friends and family of those living with anxiety, this can represent a serious challenge. You want to help them deal with their condition, but you don’t know how to...
by Other | Sep 8, 2015 | Personal Improvement, Relationships
Written by Karin Thebus, Psy.D. I recently had a discussion with some friends about being vulnerable and what that really means. One of my friends stated that she had been vulnerable to another person and did not get the response she wanted, so why would she open...
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