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Cultivating Calm in Crisis

Cultivating Calm in Crisis

by Ashley Malooly, Ph.D. | Nov 22, 2024 | Personal Improvement, Relationships, Stress

As much as we hope to avoid them, at some point or another, we are all inevitably affected by crises in our lives. For example, an unexpected bill shows up, a pet or a child falls ill, your flight gets canceled, you need to have a high-stakes conversation with a loved...
How to Say Goodbye

How to Say Goodbye

by Rochelle Perper, Ph.D. | Nov 8, 2024 | Anxiety, Depression, Grief, Relationships

How can we possibly say goodbye to someone we love when they approach the end of their life? It seems like an impossible task because we simply don’t want to say goodbye to the people we love – especially if we are saying goodbye forever. Facing this certainty feels...
Overcoming Midlife Malaise: Simple Strategies for Renewal

Overcoming Midlife Malaise: Simple Strategies for Renewal

by Demet Çek, Ph.D. | Nov 1, 2024 | Anxiety, Depression, Personal Improvement, Relationships, Stress

What is my purpose? How can I make the most of the time I have left? Is this all there is to life? If you’ve been pondering these questions, you may be experiencing midlife malaise. While having a “midlife crisis” is often stereotyped by getting a divorce, splurging...
Anxious Attachment Style Explained

Anxious Attachment Style Explained

by Shanni Tal, Psy.D. | Oct 18, 2024 | Anxiety, Personal Improvement, Relationships

Insights for Healthier Relationships   We all know that relationships matter, but what makes them so important? Relationships are essential to our survival as humans. Deeply rooted in our evolutionary history, they offer safety, shared resources and cooperative...
Navigating Relationship Pressures

Navigating Relationship Pressures

by Gregory E. Koch, Psy.D. | Oct 11, 2024 | LGBTQ+, Personal Improvement, Relationships

How Imago Relationship Therapy Empowers LGBTQ+ and Diverse Couples   As a psychologist and certified Imago Relationship Therapist, I’ve dedicated my career to helping individuals and couples navigate the complexities of love and partnership. But my journey isn’t...
What You Need to Know About Maternal Rage

What You Need to Know About Maternal Rage

by Kristen Lipari, Ph.D. | Sep 27, 2024 | Anger, Family, Parenting, Perinatal, Relationships

Maternal rage is often misunderstood as anger or frustration experienced by mothers, stemming from the pressures and challenges of parenting. But it’s so much more. This intense emotional state is a response to systemic inequities, societal expectations, lack of...
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