by Rochelle Perper, Ph.D. | Aug 1, 2025 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Sleep/Relaxation, Stress, Trauma
Lately, it seems like we’re all carrying a bit more than usual – and it can feel heavy. If you’re anything like me, you’ve probably found yourself feeling overwhelmed, and at times, it can feel helpless. Or, you may be navigating a life transition or change,...
by Jen McWaters, Psy.D. | Jul 25, 2025 | Anxiety, Depression, Personal Improvement, Relationships
Prayer has long been a core spiritual practice, and growing research in neuroscience and psychology suggests it may also be a powerful tool for mental, emotional, and even physical health. While science is still uncovering the full mechanisms behind prayer’s effects,...
by Niyatee Sukumaran, Ph.D. | Jul 18, 2025 | Anxiety, Bullying, Racial Justice, Relationships, Stress, Trauma
Why It Matters and How to Help Behind every immigration statistic is a human story – often filled with courage, sacrifice, and silent struggle. While the headlines focus on policy debates and border numbers, the emotional reality of immigration is far more...
by Michael Toohey, Psy.D. | Jun 13, 2025 | Personal Improvement, Relationships
Why the Difference Matters More Than You Think Have you ever felt uneasy about keeping something to yourself – but also uncomfortable with the idea of sharing it? If so, you’re not alone. Privacy and secrecy are often confused, but they’re not the same –...
by Natalie Rice-Thorp, Ph.D. | Jun 6, 2025 | Anxiety, Career, Relationships, Therapy
It’s happened – the dreaded call back to the office has arrived. ☹ If the thought of trading your cozy pajama pants and comfortable home setup for fluorescent lights and shared coffee machines fills you with feelings of anxiety, panic, and dread, you’re not...
by Gregory E. Koch, Psy.D. | Jun 3, 2025 | Anger, Anxiety, Depression, Grief, Relationships, Stress, Trauma
How Imago Workshops Transform Relationships Imagine sitting across from your partner and truly feeling heard – maybe for the first time in years. That’s the type of magic many couples experience in Imago educational workshops like Getting the Love...
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