by Sheila Allameh, Psy.D. | Sep 20, 2024 | Relationships
We’ve all experienced situations where we try to improve communication with someone, only to have our attempts backfire. We share our perspective, but the other person interprets it completely differently, leading to conflict or misunderstanding. While communication...
by Natalie Rice-Thorp, Ph.D. | Sep 13, 2024 | Anxiety, Personal Improvement, Relationships
Rethinking the Quest for the Perfect Conversation Imagine gliding effortlessly through an anxiety-free conversation where you can clearly and calmly focus on what others are saying and be ready with a perfectly timed funny/empathetic/intelligent response. You...
by Michael Toohey, Psy.D. | Sep 6, 2024 | Anxiety, Depression, Relationships, Stress, Trauma
Trauma refers to the profound emotional and psychological impact that occurs when an individual’s sense of safety is compromised and their ability to cope is overwhelmed. Such experiences often shatter a person’s sense of security, which can have lasting physical,...
by Rochelle Perper, Ph.D. | Aug 9, 2024 | Anger, Anxiety, Depression, Parenting, Relationships, Therapy, Trauma
We all want to feel heard, accepted, valued, and even loved. When we validate someone, we are essentially giving them this experience. Life can be confusing and difficult for all of us, but when we are genuinely validated, we feel acknowledged and reassured that we...
by Niyatee Sukumaran, Ph.D. | Jul 26, 2024 | Anxiety, Depression, Personal Improvement, Relationships, Stress
Some of us wear the label “perfectionist” as a badge of honor. It can be considered a positive quality, showing that we are and pay close attention to detail. What isn’t as well understood is that perfectionism can do more harm than good. It can damage our self-esteem...
by Shanni Tal, Psy.D. | Jul 19, 2024 | Anger, Anxiety, Depression, Personal Improvement, Relationships
Emotions are a natural part of being human, yet they are often perplexing, can be unpredictable and difficult to understand. If you grew up in a household that didn’t acknowledge a range of emotions, it may be hard for you to identify, and express your feelings. This...
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