by Michael Toohey, Psy.D. | Sep 26, 2025 | Anxiety, Bullying, Depression, LGBTQ+, Relationships
Weirdo. Freak. Special. Oddball. Unconventional. Strange. Offbeat. Have you ever been called any of these? Many of us have – maybe growing up, or maybe just last week. Maybe you even use some of these terms to describe yourself. Or perhaps your child has been labeled...
by Shanni Tal, Psy.D. | Aug 29, 2025 | Children, Parenting, Perinatal, Relationships
Navigating Life After Baby This article is the third and final installment in our three-part series on maternal mental health. In the first article, ‘Who Am I Now?’, we explored the emotional identity shift of new motherhood and the profound...
by Natalie Rice-Thorp, Ph.D. | Aug 8, 2025 | Children, Family, Parenting, Relationships, Teens
I’m not quite sure how it’s possible, but the summer is already winding down. In theory, part of me finds the idea of new school supplies and a fresh start appealing. It’s the same part that daydreams about celebrating the kids’ first day back – imagining us...
by Rochelle Perper, Ph.D. | Aug 1, 2025 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Sleep/Relaxation, Stress, Trauma
Lately, it seems like we’re all carrying a bit more than usual – and it can feel heavy. If you’re anything like me, you’ve probably found yourself feeling overwhelmed, and at times, it can feel helpless. Or, you may be navigating a life transition or change,...
by Jen McWaters, Psy.D. | Jul 25, 2025 | Anxiety, Depression, Personal Improvement, Relationships
Prayer has long been a core spiritual practice, and growing research in neuroscience and psychology suggests it may also be a powerful tool for mental, emotional, and even physical health. While science is still uncovering the full mechanisms behind prayer’s effects,...
by Niyatee Sukumaran, Ph.D. | Jul 18, 2025 | Anxiety, Bullying, Racial Justice, Relationships, Stress, Trauma
Why It Matters and How to Help Behind every immigration statistic is a human story – often filled with courage, sacrifice, and silent struggle. While the headlines focus on policy debates and border numbers, the emotional reality of immigration is far more...
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