by Other | Jul 15, 2014 | Personal Improvement
Written by Missy Betts You can be stressed out by work, relationships and your daily commute but, is your home also stressing you out? A survey of over 1,000 adults conducted on behalf of the Huffington Post found that a staggering 70% of those who are stressed about...
by Rochelle Perper, Ph.D. | Jul 9, 2014 | Personal Improvement, Relationships
We’ve all encountered them, and they exist almost everywhere: the difficult person. Difficult people do exist, and at some point or another you will probably be confronted with the need to deal with a high conflict, or difficult person. Most of us are proficient in...
by Rochelle Perper, Ph.D. | Jun 23, 2014 | Personal Improvement
People tell me I’m a risk taker. The truth is, I do participate in “extreme” activities like dirt biking, surfing, and rock climbing. I’ve traveled to remote places, went sky diving, and recently went scuba diving to explore a wreck. I know that these activities carry...
by Other | Apr 24, 2014 | Personal Improvement
Written by Fabiola Figueroa, Ph.D. “Do good unto the world and thus you do good unto yourself.” – F. Figueroa It was about five in the morning and the cold, crisp air was hitting our faces as we ventured out on a foot safari on the fields of Kruger National Park,...
by Other | Apr 17, 2014 | Personal Improvement
Written by Francine Martinez, Ph.D. In addition to financial regrouping, the recession has also been a catalyst for individuals to rethink their career path. Downsizing, outsourcing, increased technological retooling are all phrases we’ve come to know as new...
by Other | Apr 11, 2014 | Family, Personal Improvement, Sleep/Relaxation
Written by Missy Betts Many of us either just got back or are getting ready to leave work or school for a week-long Spring break. During long vacations, we can sometimes load ourselves up with activities to utilize and take advantage of all that free time. This can...
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