by Rochelle Perper, Ph.D. | Feb 7, 2015 | Personal Improvement, Relationships
The term vulnerability is described beautifully in the book Daring Greatly by Brene Brown. Her book not only describes the concept of vulnerability but also discusses its importance in our lives. Vulnerability, according to Brown is a crucial part of human existence...
by Other | Feb 5, 2015 | Personal Improvement
Written by Francine Martinez, Ph.D. Did you know that the month of February is Heart Health Month, or that February 6, 2015 is “National Wear Red Day”? Do you know what that means? Heart disease has become the number one illness facing women today and continues to...
by Rochelle Perper, Ph.D. | Jan 8, 2015 | Personal Improvement
Anger is a normal, healthy emotion, and can be an adaptive response to threats in our environment. But, when chronic, explosive anger spirals out of control, it can have serious consequences for your relationship, your health, and your state of mind. You can learn to...
by Rochelle Perper, Ph.D. | Dec 20, 2014 | Personal Improvement
We know what happens when we don’t get our morning fix – withdrawals! It’s funny how a stop to my neighborhood café and one sip of my favorite drink can take away my headache and cheer me right up. Unfortunately, buying coffee everyday isn’t too kind to my wallet, nor...
by Other | Sep 9, 2014 | Personal Improvement, Therapy
Written by Missy Betts I was asked once in a job interview whether I identified myself as an introvert or an extrovert. I answered honestly by saying that I’ve always been more of an introvert. I immediately felt the weight of my answer as the entire focus of the...
by Rochelle Perper, Ph.D. | Aug 13, 2014 | Personal Improvement
Have you ever heard people say that they are more of a ‘right brain’ or ‘left brain’ thinker? You’ve probably heard the term before, whether it is on the radio, in a TV show, or sometime long ago in your bio class. But, what does the expression really mean? Do we...
Recent Comments