by Other | Mar 10, 2015 | Personal Improvement, Sleep/Relaxation
Eat, Sleep, and Be Merry: How Your Health Regimen Impacts Your Mood Written by Stefanie Platt, Psy.D. As a child, I grew up in a household where my parents were ill-informed on the significance of nutrition. They were blessed with fast metabolisms; subsequently, they...
by Rochelle Perper, Ph.D. | Feb 17, 2015 | Children, Family, Grief, Personal Improvement, Relationships, Stress, Therapy
I recently came back from a dirtbiking trip to Death Valley and the surrounding area refreshed and refocused. There are many things that I love about dirtbiking like the opportunity to explore new places and be physically challenged. However, the aspect of the sport...
by Rochelle Perper, Ph.D. | Feb 7, 2015 | Personal Improvement, Relationships
The term vulnerability is described beautifully in the book Daring Greatly by Brene Brown. Her book not only describes the concept of vulnerability but also discusses its importance in our lives. Vulnerability, according to Brown is a crucial part of human existence...
by Other | Feb 5, 2015 | Personal Improvement
Written by Francine Martinez, Ph.D. Did you know that the month of February is Heart Health Month, or that February 6, 2015 is “National Wear Red Day”? Do you know what that means? Heart disease has become the number one illness facing women today and continues to...
by Rochelle Perper, Ph.D. | Jan 8, 2015 | Personal Improvement
Anger is a normal, healthy emotion, and can be an adaptive response to threats in our environment. But, when chronic, explosive anger spirals out of control, it can have serious consequences for your relationship, your health, and your state of mind. You can learn to...
by Rochelle Perper, Ph.D. | Dec 20, 2014 | Personal Improvement
We know what happens when we don’t get our morning fix – withdrawals! It’s funny how a stop to my neighborhood café and one sip of my favorite drink can take away my headache and cheer me right up. Unfortunately, buying coffee everyday isn’t too kind to my wallet, nor...
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