by Other | Nov 2, 2015 | Depression, Personal Improvement, Stress
Written by Jennifer Wendt, Ph.D. It is one of the most beautiful compensations in life… that no man can sincerely try to help another without helping himself. ~ Ralph Waldo Emerson Have you been feeling blue? Stuck in a rut? Feeling useless or without purpose? Some...
by Other | Oct 19, 2015 | Anxiety, Depression, Personal Improvement, Stress
Written by Karin Thebus, Psy.D. A checklist to help identify your current state of mind Have you ever had that feeling that everything is just not ok? Your mood is low and motivation just won’t come. Sometimes all we need is to change our perspective a bit and...
by Rochelle Perper, Ph.D. | Oct 12, 2015 | Anxiety, Depression, Personal Improvement, Relationships, Stress
Don’t take anything personally. This is the second agreement of Don Miguel Ruiz’s classic, The Four Agreements. As the author writes so eloquently in his book: “Whatever happens around you, don’t take it personally…nothing other people do is because of you. It...
by Other | Oct 5, 2015 | Personal Improvement, Therapy
Written by Kelly Anderson, Ph.D. Earlier this week I was reading an article from Psychology Today about the difficulty Americans are having finding a well-trained Psychologist. The article (which you can read here) followed the story of one man’s three year journey to...
by Other | Sep 21, 2015 | Anxiety, Personal Improvement, Relationships
Written by Francine Martinez, Ph.D. Anxiety is a condition that can close you off to others. For friends and family of those living with anxiety, this can represent a serious challenge. You want to help them deal with their condition, but you don’t know how to...
by Other | Sep 8, 2015 | Personal Improvement, Relationships
Written by Karin Thebus, Psy.D. I recently had a discussion with some friends about being vulnerable and what that really means. One of my friends stated that she had been vulnerable to another person and did not get the response she wanted, so why would she open...
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