by Other | Sep 9, 2016 | Anxiety, Personal Improvement
Written by Casey Buck, Intern Growing up, athletics have always been an important aspect of my life. Now, as a collegiate athlete, many new realities have set in. When I was younger, balancing my training schedule for track and field along with my academic coursework...
by Other | Sep 3, 2016 | Mindfulness, Personal Improvement
Written by Asal Azizi, Psy.D. Often times in therapy, a client I am working with is able to recognize the overall improvements they have made. They feel happier, the symptoms they once had are minimal or gone, relationships are improved and they feel more confident....
by Other | Aug 19, 2016 | Personal Improvement, Relationships
Written by Kelly Anderson, Ph.D. No matter who you are, you’re likely to have quite a few relationships in your life. You may have a partner, family members, coworkers and friends to name a few. Additionally, most people have more casual relationships in their lives...
by Rochelle Perper, Ph.D. | Aug 12, 2016 | Anxiety, Depression, Personal Improvement
Sadly, for many of us, we are all too familiar with emotionally “beating ourselves up”. And, it’s not surprising. We live in a society where we’re taught that being hard on ourselves is the way to success. So, in an effort to get ahead, we criticize...
by Rochelle Perper, Ph.D. | Jul 1, 2016 | Personal Improvement, Sleep/Relaxation, Stress
Caring for a loved one can be very rewarding, but it also involves many stressors. Caregiving can make an impact on your health, relationships, and state of mind. That’s why taking time to relax, rest, and recharge isn’t just a luxury – it’s a necessity! In this...
by Rochelle Perper, Ph.D. | Jun 24, 2016 | Personal Improvement, Sleep/Relaxation, Stress
On an airplane, an oxygen mask descends in front of you. What do you do? As we all know, the first rule is to put on your own oxygen mask before your assist anyone else. If you are a caregiver, this rule often is the first to fly out the window. Caring for yourself is...
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