by Other | Nov 30, 2015 | Personal Improvement
Written by Karin Thebus, Psy.D. We have all heard it and probably have all said it at one time or another, “Well, life is not fair.” It is the automatic response we give to ourselves or another when what we think or believe should happen, or when something that has...
by Rochelle Perper, Ph.D. | Nov 23, 2015 | Family, Personal Improvement, Relationships
People often ask me: “Do I have to forgive in order to heal?” This is a very powerful question. Whether we have been wronged by a spouse who is unfaithful, a parent who let us down as a child, or a friend who betrayed our confidence, the question of whether and how to...
by Other | Nov 16, 2015 | Mindfulness, Personal Improvement
Written by Kelly Anderson, Ph.D. In today’s fast paced world, we are often tasked with managing many different situations at once. As humans we have the ability to hold multiple thoughts in our mind at one time and process information about one activity while actively...
by Other | Nov 2, 2015 | Depression, Personal Improvement, Stress
Written by Jennifer Wendt, Ph.D. It is one of the most beautiful compensations in life… that no man can sincerely try to help another without helping himself. ~ Ralph Waldo Emerson Have you been feeling blue? Stuck in a rut? Feeling useless or without purpose? Some...
by Other | Oct 19, 2015 | Anxiety, Depression, Personal Improvement, Stress
Written by Karin Thebus, Psy.D. A checklist to help identify your current state of mind Have you ever had that feeling that everything is just not ok? Your mood is low and motivation just won’t come. Sometimes all we need is to change our perspective a bit and...
by Rochelle Perper, Ph.D. | Oct 12, 2015 | Anxiety, Depression, Personal Improvement, Relationships, Stress
Don’t take anything personally. This is the second agreement of Don Miguel Ruiz’s classic, The Four Agreements. As the author writes so eloquently in his book: “Whatever happens around you, don’t take it personally…nothing other people do is because of you. It...
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