by Jen McWaters, Psy.D. | Feb 3, 2017 | Anxiety, Depression, Personal Improvement, Stress
Three times a day we get to choose what we want to eat to quiet our hunger. Science has progressed the ability to measure the impact of these choices on our bodies. Recently, research has uncovered fascinating links between diet and our moods. Integrative treatments...
by Other | Jan 27, 2017 | Mindfulness, Personal Improvement, Stress
Written by Kelly Anderson, Ph.D. Many people have difficulty controlling their impulses. At one time or another, we may act on urges to stay home from work on a rainy day or raise an angry voice in disagreement. Such impulses arise daily. For some, they come...
by Rochelle Perper, Ph.D. | Jan 20, 2017 | Personal Improvement, Therapy
For students starting the spring semester at school, the New Year represents a fresh start for academics. Many students use this transition time to renew their focus on studying and setting goals for higher grades through better study habits. These are noble pursuits,...
by Other | Jan 13, 2017 | Anxiety, Personal Improvement, Stress
Written by Francine Martinez, Ph.D. SELF–CONFIDENCE “Confidence in oneself and in one’s powers and abilities” -Merriam Webster Dictionary Merriam Webster defines self-confidence in simple terms. Many of us also define self-confidence in relation to...
by Other | Jan 6, 2017 | Anxiety, Personal Improvement, Stress
Written by Jennifer Wendt, Ph.D. Happy New Year! The time has come when we turn the calendar and embrace the beginning of a new year. We breathe a deep breath and ponder the year ahead. This time often brings self-reflection, memories of the previous year and thoughts...
by Other | Dec 23, 2016 | Holidays, Personal Improvement, Stress
Written by Marisa Padilla, Intern As the holiday season approaches, we are constantly surrounded by the message that we should be buying gifts to make others happy. Some of us may get carried away with this material aspect and lose site of the act of generosity....
Recent Comments