by Rochelle Perper, Ph.D. | Feb 17, 2015 | Children, Family, Grief, Personal Improvement, Relationships, Stress, Therapy
I recently came back from a dirtbiking trip to Death Valley and the surrounding area refreshed and refocused. There are many things that I love about dirtbiking like the opportunity to explore new places and be physically challenged. However, the aspect of the sport...
by Rochelle Perper, Ph.D. | Dec 24, 2014 | Children, Family, Relationships, Stress
The holiday season is typically a time of great anticipation and excitement. But for those who are in the early stages of transitioning through divorce, the prospect of facing the holidays without your partner or children may cause some anxiety and sadness. It is okay...
by Rochelle Perper, Ph.D. | Jul 30, 2014 | Family, Relationships
Recently I had the privilege of traveling to Alaska for my very first “Extra Tuff Wedding”. Extra Tuffs, for those of us in the lower 48, are the footwear of choice for South East Alaskan natives. The big brown boots are clunky, rubber and not very attractive at first...
by Other | Jun 10, 2014 | Family
Written by Francine Martinez, Ph.D. Earlier this week we met with the Director of Community Relations for The Glenner Memory Care Centers, Mr. Marshall Stanek. The meeting’s focus was on networking and identifying how we can support each other with our respective...
by Other | Apr 11, 2014 | Family, Personal Improvement, Sleep/Relaxation
Written by Missy Betts Many of us either just got back or are getting ready to leave work or school for a week-long Spring break. During long vacations, we can sometimes load ourselves up with activities to utilize and take advantage of all that free time. This can...
by Other | Mar 27, 2014 | Children, Family, Relationships
Written by Francine Martinez, Ph.D. One of the things that commonly happens when people become parents is this introspection about how they want to influence the life of their child. We can talk idealistically about the values we want to model and instill, yet we are...
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