by Jen McWaters, Psy.D. | Feb 3, 2017 | Anxiety, Depression, Personal Improvement, Stress
Three times a day we get to choose what we want to eat to quiet our hunger. Science has progressed the ability to measure the impact of these choices on our bodies. Recently, research has uncovered fascinating links between diet and our moods. Integrative treatments...
by Other | Nov 25, 2016 | Anxiety, Depression, Personal Improvement, Stress
Written by Francine Martinez, Ph.D. Over the past 15 years the mental health community has begun exploring the therapeutic relationship between spirituality and mental health. The American Psychological Association, the Royal College of Psychiatrists and the National...
by Other | Nov 11, 2016 | Anxiety, Children, Depression, Parenting
Written by Jennifer Wendt, Ph.D. As I sit and watch a class of children in gymnastics I reflect on how important it is to for children to develop skills that build confidence. All humans strive to gain skills and develop pride in their abilities, making it important...
by Jen McWaters, Psy.D. | Oct 14, 2016 | Anxiety, Depression, Introduction, Personal Improvement, Relationships, Therapy
I am excited to be joining the Therapy Changes family and look forward to contributing to an already thriving multi-specialty practice. I will be providing services at the Point Loma location for teens, children, families and adults. I received my Doctorate in...
by Other | Oct 7, 2016 | Anxiety, Depression, Personal Improvement, Sleep/Relaxation
Written by Kelly Anderson, Ph.D. Numerous research studies have found an association between physical health and mental health. When such studies have found a correlation, or link, between physical and mental health, several themes have emerged consistently: Those...
by Other | Sep 23, 2016 | Depression, Therapy
Written by Francine Martinez, Ph.D. We’ve all heard of the “winter blues”, those times when we just begin to feel down for now explainable reason. Our mood shifts and we can become lethargic, more sentimental and can have this overwhelming feeling of sadness. Adding...
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