by Niyatee Sukumaran, Ph.D. | Feb 2, 2024 | Anxiety, Depression, Personal Improvement
Impostor Syndrome is a persistent feeling of inadequacy and self-doubt. If you suffer from impostor syndrome you feel anxious, insecure, and consistently worry. You feel like a fraud and believe that you don’t deserve to be where you are. You might attribute your...
by Jen McWaters, Psy.D. | Jan 19, 2024 | Anxiety, Depression, Personal Improvement, Sleep/Relaxation
The prevalence of mental health conditions is on the rise, and as a society it is crucial that we seriously examine and address the factors that contribute to these issues, both for ourselves and for younger generations. One area that deserves attention is our typical...
by Natalie Rice-Thorp, Ph.D. | Dec 22, 2023 | Anxiety, Depression, Holidays, Stress, Trauma
If you are struggling with Post Traumatic Stress Disorder (PTSD) symptoms, and feeling anxious about the upcoming holidays, you are not alone. Large gatherings of loved ones, crowded stores, and big, bustling events with loud sounds can be overstimulating. This,...
by Michael Toohey, Psy.D. | Dec 8, 2023 | Anxiety, Depression, Relationships, Trauma
Do you wonder why you stay with someone who doesn’t treat you well? Have you asked yourself why you stay in painful relationships? Understanding the nature of the trauma bond might help you understand yourself and answer these questions. What is the Trauma Bond?...
by Ashley Malooly, Ph.D. | Dec 1, 2023 | Anxiety, Personal Improvement, Relationships
Social anxiety touched my life at a young age. I remember feeling overwhelmed and paralyzed when I was five years old during a show-and-tell presentation. I remember second-guessing myself and not raising my hand in class, even when I knew I had the right answer. And...
by Kristen Lipari, Ph.D. | Nov 17, 2023 | Anxiety, Depression, Holidays, Relationships, Stress
How to Honor Your Values and Boundaries this Holiday Season The holiday season often brings a whirlwind of activities, social gatherings, and family events. While it can be a joyous time, it can also be overwhelming, which can exacerbate stress and anxiety. As a...
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