by Michael Toohey, Psy.D. | Dec 6, 2024 | Anxiety, Depression, Personal Improvement, Stress
Have you even beaten yourself up, judged yourself, or felt ashamed for having a thought that might upset others if you shared it with them? Does thinking poorly about someone make you a bad person? Swiss psychiatrist Carl Jung was among the first to grapple with these...
by Niyatee Sukumaran, Ph.D. | Nov 15, 2024 | Anxiety, Family, Holidays, Stress
The holidays are a time when traditions, family gatherings, and festivities take center stage, and for many mothers, this means taking on the responsibility of organizing the celebrations. The role of the mother as the “heart” of holiday traditions is...
by Rochelle Perper, Ph.D. | Nov 8, 2024 | Anxiety, Depression, Grief, Relationships
How can we possibly say goodbye to someone we love when they approach the end of their life? It seems like an impossible task because we simply don’t want to say goodbye to the people we love – especially if we are saying goodbye forever. Facing this certainty feels...
by Demet Çek, Ph.D. | Nov 1, 2024 | Anxiety, Depression, Personal Improvement, Relationships, Stress
What is my purpose? How can I make the most of the time I have left? Is this all there is to life? If you’ve been pondering these questions, you may be experiencing midlife malaise. While having a “midlife crisis” is often stereotyped by getting a divorce, splurging...
by Jen McWaters, Psy.D. | Oct 25, 2024 | Anxiety, Sleep/Relaxation, Stress, Trauma
Anxiety is commonly associated with psychological triggers like stress, trauma, or major life changes. However, many people experience anxiety that arises from underlying physical and environmental factors that frequently go unnoticed. The body and mind are closely...
by Shanni Tal, Psy.D. | Oct 18, 2024 | Anxiety, Personal Improvement, Relationships
Insights for Healthier Relationships We all know that relationships matter, but what makes them so important? Relationships are essential to our survival as humans. Deeply rooted in our evolutionary history, they offer safety, shared resources and cooperative...
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