by Other | Dec 8, 2017 | Anger, Anxiety, Depression, Holidays, Mindfulness, Personal Improvement, Stress
Written by Francine Martinez, Ph.D. “The Good Life is a Process…Not a State of Being.” –Carl Rogers Are the demands of seasonal social gatherings and family getting you down? Are financial pressures or employment piquing your positive perspective? Does it feel...
by Other | Nov 17, 2017 | Anger, Anxiety, Depression, Testing
Written by Mike Campbell, Ed.D. Publicized sports injuries have brought the issue of brain injury to public attention. Whether such injury occurs on a sports field, in our backyards, or afar, understanding brain injury is important for everyone. All brain injuries...
by Other | Nov 10, 2017 | Anxiety, Depression, Personal Improvement, Relationships, Stress
Written by Jennifer Wendt, Ph.D. “Gratitude opens the door to the power, the wisdom, the creativity of the universe. You open the door through gratitude.” — Deepak Chopra This is the time of year we discuss the concept of gratitude and being thankful. Some of us...
by Other | Oct 20, 2017 | Anxiety, Grief, Mindfulness, Personal Improvement, Stress, Therapy
Written by Paul Paris, Ph.D. Do you procrastinate? Do you push off the stuff you don’t want to do to some indeterminate future? Avoiding things in day to day life is fairly common, especially when associated with something unpleasant or something we just do not want...
by Other | Sep 15, 2017 | Anxiety, Depression, Personal Improvement, Stress
Written by Jennifer Wendt, Ph.D. Do you have meaningful connections in your life? Do you feel uplifted after a conversation with a friend? Are interactions with strangers at the store pleasing to you? Humans have a core necessity to connect with others. These lend...
by Jen McWaters, Psy.D. | Aug 11, 2017 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Therapy
You have made the difficult decision to meet with a therapist. But, what will you work on in therapy? What will be the goals of your treatment? Deciding to meet with a therapist for the first time takes strength and courage, especially while experiencing emotional...
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