by Ashley Malooly, Ph.D. | Aug 11, 2023 | Anger, Anxiety, Depression, Family, Relationships
…And How To Start Them We hope for harmony in our relationships, yet disagreements are bound to arise. The closer the relationship, the more strongly we feel when disagreements emerge. When we learn how to work through conflict together, we can heal our...
by Gregory E. Koch, Psy.D. | Jul 21, 2023 | Anger, Anxiety, Bullying, LGBTQ+, Relationships, Trauma
Empowering Strategies for Resilience and Growth In today’s diverse society, it is disheartening to acknowledge that certain religious beliefs continue to marginalize and discriminate against the LGBTQ+ community. Anti-gay religions have a harmful impact...
by Michael Toohey, Psy.D. | Sep 30, 2022 | Anger, Anxiety, Personal Improvement, Relationships
Most people are concerned with being liked and fear rejection by others, but those with Rejection Sensitive Dysphoria (RSD) are hypersensitive to this possibility and the repercussions are profound. A desire to be liked and accepted by others is a deeply embedded...
by Lisa Card Strong, Ph.D. | Sep 2, 2022 | Anger, Anxiety, Depression, Personal Improvement, Racial Justice, Stress
Our society is changing in cavernous ways. I never expected a pandemic combined with such significant political and social unrest. I am shocked and profoundly saddened by the horrible rebounds and backward motion for women’s rights and LBGTQ+, Black, and minority...
by Demet Çek, Ph.D. | Aug 5, 2022 | Anger, Personal Improvement, Relationships, Therapy
Anger is a fascinating emotion because it can be good for our mental health, but it can also cause problems in our relationships. Anger provides us with energy, passion, and vitality required to fight for the causes we believe in and stand up for ourselves. We all...
by Michael Toohey, Psy.D. | Apr 29, 2022 | Anger, Anxiety, Depression, Relationships, Sleep/Relaxation, Stress, Trauma
Staying current in the ever-changing world we live in is important, but how do we know how much information is too much? We can access information about world events from the palm of our hands, easily scrolling from one news source to the next. How do you know when...
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