Coping with Re-Grief

Coping with Re-Grief

by | May 4, 2018 | Grief, Holidays

In our society, we are often expected to “get over” our grief and “move on.” Sadly, grief does not work this way as it is not an event but a process as unique as each individual griever. When you lose a loved one, coping with loss is something you do every day for the...
Are You Avoiding Your Grief?

Are You Avoiding Your Grief?

by | Mar 2, 2018 | Grief, Stress

Understanding the difference between healthy distraction and avoidance Grief feels overwhelming and unbearable at times. It leads to physical changes such as muscle tension and fatigue. Grief can make clear thinking difficult. Making decisions and problem solving may...
The Prescription for Grief is to Grieve

The Prescription for Grief is to Grieve

by | Oct 27, 2017 | Grief

“Grief demands to be seen and felt – and when we see it and feel it, grief will break our hearts open into sweeping expansion.” -Joanne Cacciatore The grieving process acts as a long winding road through a myriad of painful and unexpected emotions. Such emotions range...
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