by Rochelle Perper, Ph.D. | Jan 10, 2020 | Anxiety, Mindfulness, Personal Improvement
What is anxiety? You know that feeling of fear on the first day at your new job? That’s anxiety. Do you recall that apprehension you felt before speaking in public? That’s anxiety. Remember that uncomfortable feeling when moving to a new town? That’s anxiety…and...
by Rochelle Perper, Ph.D. | Nov 29, 2019 | Family, Holidays, Stress
This article gained popularity when I wrote it several years ago, knowing that many of us feel alone during the holidays or can relate to the sentiment. Back by popular demand is an updated version about how to cope with difficult family members this holiday season....
by Rochelle Perper, Ph.D. | Nov 22, 2019 | Anxiety, Mindfulness, Personal Improvement, Sleep/Relaxation, Stress, Therapy
There is bounty in every moment of our lives. But, how do we capture it? You may have heard of the “new age” practice of mindfulness or the mindfulness groups at Therapy Changes and think this new thing has no place in your busy, full life. This is simply not true....
by Rochelle Perper, Ph.D. | Oct 11, 2019 | Anger, Anxiety, Depression, Personal Improvement, Trauma
A common misconception is that professional Psychologists “have it all figured out.” As a professional Psychologist, I can say as our little known secret is that we don’t have it all figured out. At least, not always. I may have the training and education, but I am...
by Rochelle Perper, Ph.D. | Sep 27, 2019 | Anxiety, Depression, Personal Improvement, Substance Abuse, Therapy, Trauma
Exploring the Role of Medication for Mental Health Disorders The slogan, “Better Living Through Chemistry” was originally coined by DuPont, an American chemical company, in the 1930s. The slogan is also the title of a 2014 movie featuring Jane Fonda and Ray Liotta!...
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