by Rochelle Perper, Ph.D. | Nov 23, 2015 | Family, Personal Improvement, Relationships
People often ask me: “Do I have to forgive in order to heal?” This is a very powerful question. Whether we have been wronged by a spouse who is unfaithful, a parent who let us down as a child, or a friend who betrayed our confidence, the question of whether and how to...
by Rochelle Perper, Ph.D. | Nov 9, 2015 | Relationships, Therapy
Recently the team at Therapy Changes participated in a half-day workshop facilitated by Dr. Sherry Nooravi at Strategy Meets Performance. The topic of this workshop was developing “Company Values.” You may have heard of this trend in larger corporations like Whole...
by Rochelle Perper, Ph.D. | Oct 12, 2015 | Anxiety, Depression, Personal Improvement, Relationships, Stress
Don’t take anything personally. This is the second agreement of Don Miguel Ruiz’s classic, The Four Agreements. As the author writes so eloquently in his book: “Whatever happens around you, don’t take it personally…nothing other people do is because of you. It...
by Rochelle Perper, Ph.D. | Sep 28, 2015 | Introduction, Therapy
Interview – 8/31/15 Dr. Rochelle Perper with Therapy Changes joins host Lynette Braun on Real Talk San Diego For the full audio interview, please follow the link to listen on SOUNDCLOUD. Full interview on SOUNDCLOUD ...
by Rochelle Perper, Ph.D. | Aug 24, 2015 | Children, Family
Whether your child is starting school for the first time, or entering his or her senior year of High School, transitioning from a summer to school schedule can be stressful. It is natural for children and parents alike to feel a myriad of emotions – ranging from...
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