by Rochelle Perper, Ph.D. | Feb 11, 2025 | Grief, Personal Improvement, Stress
This year, I’m continuing the tradition of sharing my personal reflections on the past year and my intentions for the year ahead. The new year is typically a time for reflection and gratitude, but to be honest, this has been a difficult practice for me lately. It’s...
by Rochelle Perper, Ph.D. | Nov 8, 2024 | Anxiety, Depression, Grief, Relationships
How can we possibly say goodbye to someone we love when they approach the end of their life? It seems like an impossible task because we simply don’t want to say goodbye to the people we love – especially if we are saying goodbye forever. Facing this certainty feels...
by Rochelle Perper, Ph.D. | Aug 9, 2024 | Anger, Anxiety, Depression, Parenting, Relationships, Therapy, Trauma
We all want to feel heard, accepted, valued, and even loved. When we validate someone, we are essentially giving them this experience. Life can be confusing and difficult for all of us, but when we are genuinely validated, we feel acknowledged and reassured that we...
by Rochelle Perper, Ph.D. | May 10, 2024 | Personal Improvement, Relationships, Therapy
Mental health has grown as an open topic of conversation since the pandemic, and more people than ever seem to reach out for help. This change catalyzed the startup of large wellness corporations offering “on-demand” therapy, which feel more like tech companies than...
by Rochelle Perper, Ph.D. | Dec 29, 2023 | Holidays, Mindfulness, Personal Improvement, Relationships
The new year signifies a time of reflection and gratitude. This especially reigns true this year, as COVID’s grip on us lessened. The national public health emergency officially ended on May 11, 2023. It’s hard to believe that only a short time ago the world opened up...
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