by Other | Sep 28, 2018 | Personal Improvement
Written by Paul Paris, Ph.D. With autumn on the way, we shift from the hot, longer, leisure days of summer to the cooler, shorter, and sunset quickening days of fall. Leaves turn color and shed, making room for the winter and the renewal of spring. Autumn is the time...
by Other | Sep 21, 2018 | Anxiety, Children, Parenting, Personal Improvement, Stress
Written by Anke Reineke, Ph.D. Is it not natural for humans to spend time in nature? Is it not a vital component of our well-being? I’ve been enjoying the outdoors my whole life. During my childhood, being outdoors was the only place I wanted to be. I spent many hours...
by Other | Aug 10, 2018 | Personal Improvement, Relationships
Written by Joy Francisco, Ph.D. Saying “no” can be difficult for many of us. Why difficult? Because it is often associated with being selfish or rude. To the contrary, saying “no” actually means you know your value and respect yourself enough to stand up for your...
by Other | Aug 3, 2018 | Career, Personal Improvement
Written by Mike Campbell, Ed.D. Career change happens for many different reasons. Your career goals may have changed. Your personal values may have changed. You may have discovered new interests or aspirations that you would like incorporated into your job. You may...
by Other | Jul 11, 2018 | Anxiety, Mindfulness, Personal Improvement
Written by Haim Shemer, Psy.D. Let’s think about thoughts for a moment. We have heard and seen the phrase “you are what you think” quoted many times in many places. It is one of the most powerful statements that I like to share with others, but with much caution. The...
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