by Other | Mar 26, 2015 | Personal Improvement, Relationships, Stress
Written by Jennifer Wendt, Ph.D. Spring is in the air! It is a season filled with hope, growth, new life and excitement. The weather is warming, the plants are in bloom, ideas and plans of new activities begin to emerge. If you are a gardener, you know that Spring is...
by Other | Mar 10, 2015 | Personal Improvement, Sleep/Relaxation
Eat, Sleep, and Be Merry: How Your Health Regimen Impacts Your Mood Written by Stefanie Platt, Psy.D. As a child, I grew up in a household where my parents were ill-informed on the significance of nutrition. They were blessed with fast metabolisms; subsequently, they...
by Other | Feb 5, 2015 | Personal Improvement
Written by Francine Martinez, Ph.D. Did you know that the month of February is Heart Health Month, or that February 6, 2015 is “National Wear Red Day”? Do you know what that means? Heart disease has become the number one illness facing women today and continues to...
by Other | Nov 6, 2014 | Relationships, Stress
Written by Francine Martinez, Ph.D. I remember when my daughter was still a young girl and October marked the beginning of “FUN”, and I found myself exhausted just thinking about Halloween, Halloween Parties, Holiday School Events, Thanksgiving, and the Celebrations...
by Other | Sep 9, 2014 | Personal Improvement, Therapy
Written by Missy Betts I was asked once in a job interview whether I identified myself as an introvert or an extrovert. I answered honestly by saying that I’ve always been more of an introvert. I immediately felt the weight of my answer as the entire focus of the...
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