by Natalie Rice-Thorp, Ph.D. | Nov 20, 2020 | Holidays, Mindfulness, Relationships, Stress
It’s that time of year again wherein we finish off Halloween candy, we take out our sweaters, and we face the inevitable questions about where to celebrate Thanksgiving and the Holidays. These questions challenge us under normal circumstances, but during a pandemic...
by Natalie Rice-Thorp, Ph.D. | Sep 4, 2020 | Depression, Parenting, Personal Improvement
Think back to pre-COVID-19 and ask yourself: Did you love the excitement of planning trips and finding new places to explore? Did you look forward to eating out with friends? Did you relish a leisurely trip through your favorite store just for fun? Did you look...
by Natalie Rice-Thorp, Ph.D. | Jun 26, 2020 | Grief, Racial Justice, Relationships, Stress, Trauma
Co-authored by Natalie Rice-Thorp, Ph.D. and Estefani Mejia, B.A. “I don’t know what to say” is a common theme in therapy rooms these days as people grapple with issues of injustice in Black communities. To say these times are difficult is an understatement. When...
by Natalie Rice-Thorp, Ph.D. | Apr 10, 2020 | Therapy
Telemedicine, telepsychology, telehealth, videoconferencing psychotherapy, and teletherapy name the psychological services delivered by electronic means. In teletherapy, the therapist sits in one location, the client in another. A client at home, for example, can...
by Natalie Rice-Thorp, Ph.D. | Jan 24, 2020 | Anxiety, Children, Parenting
When our kids feel anxious or scared, any parent would want to jump in and save them from emotional discomfort. In our busy lives, we tend to jump in too soon or brush concerns aside with a quick “there’s nothing to worry about.” Whether you tend to jump in as a...
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