by Kamaljit "Sonya" Virdi, Ph.D. | Apr 11, 2025 | Anger, Anxiety, Depression, Racial Justice, Trauma
Almost four years ago, I wrote an article titled Diversity, Equity, and Inclusion: The Basics, addressing the relevant and meaningful topic of DEI following the protests sparked by the tragic deaths of George Floyd, Breonna Taylor, and Ahmaud Arbery. While the...
by Kamaljit "Sonya" Virdi, Ph.D. | Jan 10, 2025 | Anger, Anxiety, Depression, Racial Justice, Stress
Emotions ran particularly high during this election season given the significance of the topics being debated, such as women’s reproductive rights, immigration and mass deportation, the Israeli-Palestinian conflict, and transgender rights, to name a few. Our country...
by Kamaljit "Sonya" Virdi, Ph.D. | Aug 23, 2024 | Anxiety, Depression, Personal Improvement, Stress, Therapy
How to Identify What Works and What Doesn’t Mental health has become a prominent and widely discussed topic since the pandemic, and there is currently more information on the subject than ever before. This change has benefits like de-stigmatizing mental illness...
by Kamaljit "Sonya" Virdi, Ph.D. | Apr 26, 2024 | Anxiety, Stress
If you worry about meeting with a medical health provider, and find yourself avoiding scheduling medical appointments, you’re not alone. Going to the doctor can be nerve-wracking for everyone, and for some, medical visits can produce overwhelming fear and...
by Kamaljit "Sonya" Virdi, Ph.D. | Aug 18, 2023 | Personal Improvement, Relationships, Stress, Therapy
Most people today connect with romantic interests virtually, in one form or another. We are more connected now than we ever have been with text messages, phone calls, videocalls, social media apps (Instagram, TikTok, Snapchat) and the ability to share our location. In...
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