by Jen McWaters, Psy.D. | Oct 21, 2022 | Anxiety, Family, Holidays, Mindfulness
It’s almost holiday season! This statement might elicit excitement, joy, as well as other emotions such as dread, stress, or a combination of these, and other feelings. The holidays raise mixed emotions, and for many of us, stress is an expected component of this time...
by Jen McWaters, Psy.D. | Aug 26, 2022 | Anxiety, Depression, Family, Grief, Relationships, Stress, Therapy
What to Say to a Loved One Struggling and How to Cope Yourself Driving to work recently, I was surprised to hear an advertisement on the radio for an In vitro fertilisation (IVF) clinic. This made me reflect on how much more normative the topic of fertility or...
by Jen McWaters, Psy.D. | May 20, 2022 | Anxiety, Depression, Trauma
How to Stay Grounded Amongst the Waves If you’re finding yourself becoming more and more anxious in the face of a constant barrage of bad news, you’re not alone. It can be hard to feel grounded and present with the news overload we experience on a regular...
by Jen McWaters, Psy.D. | Mar 11, 2022 | Personal Improvement, Relationships
Spring is around the corner, a season representing growth, change, and renewal. As the weather warms up, it’s common to experience an increase in energy, creativity, and motivation. Spring cleaning anyone? You may find that you are more motivated to try new things, be...
by Jen McWaters, Psy.D. | Dec 24, 2021 | Family, Holidays, Personal Improvement
Thank goodness for online shopping. Seriously, how did parents, or really anyone for that matter, get all their holiday shopping done before the internet? Or do life without it? As a new parent, I am so grateful for the conveniences afforded to us through modern...
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