by Jen McWaters, Psy.D. | May 3, 2024 | Anxiety, Personal Improvement, Stress
Change is often met with resistance, yet it has an undeniable power to shape and transform our lives. The ability to navigate and embrace change is crucial to foster growth and flexibility in all areas of our lives. In this article, we’ll explore why change is...
by Jen McWaters, Psy.D. | Jan 19, 2024 | Anxiety, Depression, Personal Improvement, Sleep/Relaxation
The prevalence of mental health conditions is on the rise, and as a society it is crucial that we seriously examine and address the factors that contribute to these issues, both for ourselves and for younger generations. One area that deserves attention is our typical...
by Jen McWaters, Psy.D. | Nov 3, 2023 | Personal Improvement, Relationships, Stress
Are you a people-pleaser? Do you find it challenging to set boundaries and often spread yourself too thin? Saying ‘no’ is a real struggle for many of us, especially if you tend to prioritize others over yourself. Learning to set boundaries is a crucial skill and plays...
by Jen McWaters, Psy.D. | Jul 14, 2023 | Anxiety, Children, Depression
June was World Infertility Awareness Month. As someone who has experienced infertility firsthand, I know all too well the heartbreak and emotional toll it takes. Coping with infertility can be a difficult and isolating experience. Throughout the process it’s...
by Jen McWaters, Psy.D. | Apr 14, 2023 | Depression, Personal Improvement, Relationships, Stress
Practical Tips to Manage Stress and Boost Mental Resilience Stress has a significant impact on our mental health and relationships and can lead to burnout and other serious health issues. As a working professional, I know how important it is to manage stress...
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