by Demet Çek, Ph.D. | Oct 3, 2025 | Anxiety, Personal Improvement, Stress, Therapy
How to Build Daily Habits to Improve Focus At 9:04 a.m., I closed eight tabs and stared at my to-do list. “What are the top three priorities for today? Any deadlines sneaking up? Did I send the school supplies?” Okay… focus. If this sounds familiar, you’re not...
by Demet Çek, Ph.D. | Mar 28, 2025 | Depression, Personal Improvement, Relationships
The Power of Behavioral Activation Do you feel stuck in a cycle of low energy, lost motivation, and diminished joy? Depression, loneliness, and midlife malaise can leave you feeling exhausted and indifferent, causing you to withdraw from activities and isolate...
by Demet Çek, Ph.D. | Nov 1, 2024 | Anxiety, Depression, Personal Improvement, Relationships, Stress
What is my purpose? How can I make the most of the time I have left? Is this all there is to life? If you’ve been pondering these questions, you may be experiencing midlife malaise. While having a “midlife crisis” is often stereotyped by getting a divorce, splurging...
by Demet Çek, Ph.D. | Mar 25, 2024 | Personal Improvement, Relationships, Therapy
The Modern Men’s Group at Therapy Changes is for men who are interested in gathering together to discuss and explore how to be more purposeful, confident, and authentic. I am excited to announce that the men’s group enrollment is now open! Beginning at a young age,...
by Demet Çek, Ph.D. | Oct 6, 2023 | Anxiety, Depression, Personal Improvement, Relationships, Substance Abuse
If you feel lonely, you are not alone. It’s ironic and it’s true. Rates of loneliness are increasing in many parts of the world. We are “connected” digitally but not as available to each other otherwise. U.S. Surgeon General Dr. Vivek Murthy’s 2023 report entitled...
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