by Demet Çek, Ph.D. | Jan 2, 2026 | Personal Improvement, Stress, Substance Abuse
As the new year approaches, many of us are taking stock. We reflect on what worked, what didn’t, and what we want more and less of in the year ahead. Rather than leaning into rigid resolutions, this season can offer an opportunity for reflection and a gentle reset. If...
by Demet Çek, Ph.D. | Oct 3, 2025 | Anxiety, Personal Improvement, Stress, Therapy
How to Build Daily Habits to Improve Focus At 9:04 a.m., I closed eight tabs and stared at my to-do list. “What are the top three priorities for today? Any deadlines sneaking up? Did I send the school supplies?” Okay… focus. If this sounds familiar, you’re not...
by Demet Çek, Ph.D. | Mar 28, 2025 | Depression, Personal Improvement, Relationships
The Power of Behavioral Activation Do you feel stuck in a cycle of low energy, lost motivation, and diminished joy? Depression, loneliness, and midlife malaise can leave you feeling exhausted and indifferent, causing you to withdraw from activities and isolate...
by Demet Çek, Ph.D. | Nov 1, 2024 | Anxiety, Depression, Personal Improvement, Relationships, Stress
What is my purpose? How can I make the most of the time I have left? Is this all there is to life? If you’ve been pondering these questions, you may be experiencing midlife malaise. While having a “midlife crisis” is often stereotyped by getting a divorce, splurging...
by Demet Çek, Ph.D. | Mar 25, 2024 | Personal Improvement, Relationships, Therapy
The Modern Men’s Group at Therapy Changes is for men who are interested in gathering together to discuss and explore how to be more purposeful, confident, and authentic. I am excited to announce that the men’s group enrollment is now open! Beginning at a young age,...
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