by Ashley Malooly, Ph.D. | May 26, 2023 | Anxiety, Introduction, Personal Improvement, Stress, Therapy
I am so excited to join the Therapy Changes family! My passion is helping clients live full, meaningful lives and feel empowered when faced with difficult life challenges. If you are considering therapy, you may feel overwhelmed, sad, anxious, or stressed. You are...
by Kamaljit "Sonya" Virdi, Ph.D. | May 19, 2023 | Anxiety, Personal Improvement, Relationships, Stress
Feedback is an important exchange that happens between friends, colleagues, relatives, and romantic partners. When successful, feedback is an opportunity to feel more connected and better understood by another person. Positive feedback can be reassuring because it...
by Rochelle Perper, Ph.D. | May 12, 2023 | Anxiety, Depression, Grief, Personal Improvement, Relationships, Stress, Therapy, Trauma
May is Mental Health Awareness Month! This month provides an opportunity to discuss the importance of mental health, break the stigma surrounding mental health concerns and to encourage anyone who struggles to seek help. The topic of mental health and mental health...
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