October 2022 - Therapy Changes

Mindfulness for Holiday Stress

by Jen McWaters, Psy.D. | Oct 21, 2022 | Anxiety, Family, Holidays, Mindfulness

It’s almost holiday season! This statement might elicit excitement, joy, as well as other emotions such as dread, stress, or a combination of these, and other feelings. The holidays raise mixed emotions, and for many of us, stress is an expected component of this time...

Mindfulness for Holiday Stress

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