by Other | Jun 29, 2018 | Anxiety, Mindfulness
Written by Paul Paris, Ph.D. Anxiety, as an emotion, urges us toward fight or flight behaviors like running away or freezing. Anxiety can mobilize our bodies and mind toward immediate action in response to an accurately perceived danger or threat in the environment....
by Jen McWaters, Psy.D. | Jun 22, 2018 | Anxiety, Personal Improvement, Relationships
It’s graduation season! A graduation ceremony is also known as commencement wherein the completion of something arduous and challenging is recognized while celebrating the beginning of a new journey. I attended a graduation ceremony this weekend and had some nostalgia...
by Rochelle Perper, Ph.D. | Jun 15, 2018 | Depression, Grief, Personal Improvement, Relationships
Co-authored by Dr. Rochelle Perper and Dr. Francine Martinez “So ask me if I am alright. ‘I’m fine; I’m always fine.’ You see this look in my eyes. ‘No, I’m fine. I am always fine.’ There is a corpse behind my smile. ‘Listen, I am fine....
by Other | Jun 1, 2018 | Mindfulness, Personal Improvement
Written by Joy Francisco, Ph.D. What is mindfulness? And why is there a special loving kind of mindfulness? Mindfulness is living in the present moment. Mindfulness can be utilized as a form of self-compassion. And, self-compassion is what you need to nourish your...
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