by Jen McWaters, Psy.D. | Mar 30, 2017 | Children, Mindfulness, Parenting
Take a moment to pause and reflect on the word “parent”. If you are a parent, you might be thinking about the daily challenges you face: alone-time is probably non-existent, and despite feeling successful at work or in other areas, you might feel ineffective as a...
by Other | Mar 10, 2017 | Anxiety, Personal Improvement, Stress
Written by Francine Martinez, Ph.D. Happiness, Sadness, Anger, Surprise, Disgust, and Fear: These are universal emotions that we all share, and they rank as the six most cited emotions in the literature. Images come to mind when we think about these emotions in our...
by Other | Mar 4, 2017 | Personal Improvement, Relationships, Therapy
Written by Jennifer Wendt, Ph.D. Our lifespan is comprised of a progression of stages during which we face new dilemmas and experience new accomplishments. From early childhood thru the retirement years we all endure similar phases of life: childhood, adolescence and...
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