Monthly Archives: January 2018

Column Image Social Media Ruling Your Life?

In the 21st century, doesn’t it feel like we are constantly online? We never really have a break from social media apps like Instagram, Facebook, Twitter, and Snapchat. As a college student, I follow a wide variety of people on various social platforms, and personally am guilty of using these … Continue reading >

Posted in Anxiety, Depression, Teens |

Column Image Our Gratitude Tree 2017

This Fall, we shared a wonderful experience practicing gratitude in our office. We created a large Gratitude Tree on the wall of our Therapy Changes office in Rancho Bernardo. Everyone who entered our office was encouraged to take a moment to invite gratitude into their hearts and minds. It was … Continue reading >

Posted in Mindfulness, Personal Improvement |

Column Image Changing Light of a Room

“I always forget how important the empty days are, how important it may be sometimes not to expect to produce anything, even a few lines in a journal. A day when one has not pushed oneself to the limit seems a damaged damaging day, a sinful day. Not so! The … Continue reading >

Posted in Mindfulness, Personal Improvement, Stress |