Monthly Archives: January 2016

Column Image Healthy Ways to Express Anger in a Relationship

No matter how much we love our partner, or how happy we may be in our relationship, feelings of anger are inevitable. Bottling up your anger or expressing it in the wrong way can damage trust and result in a loss of intimacy in your relationship. However, expressing anger in … Continue reading >




Posted in Family, Personal Improvement, Relationships |

Column Image Therapy Changes Welcomes Dr. Asal Azizi

Greetings! I am thrilled to introduce myself to you as the newest addition to the Therapy Changes team. I will be offering therapy services on Tuesdays and Thursdays in the Rancho Bernardo location. I grew up in Los Angeles then had an opportunity to live in beautiful San Diego while … Continue reading >




Posted in Anxiety, Grief, Introduction, Stress, Therapy |

Column Image Activities to Brighten Your New Year

A new year brings a sense of refreshment. A fresh time of hope, reflection and opportunities for change. There seems to be a general consensus that 2015 was a more difficult year for many people. Our World has been exposed to great tragedies, locally and globally. Many have experienced personal … Continue reading >




Posted in Holidays, Personal Improvement |

Column Image The Beauty of Being Average and Setting Healthy Standards

Average you say? Why would I want to be merely average? Isn’t it the goal of life to be the best at what you work for and be heralded for exceptionalism? Does it feel like there are incredibly high standards that have been set that are unusually impossible to achieve? … Continue reading >




Posted in Anxiety, Personal Improvement |

Column Image Dr. Rochelle Perper Interview | Fox 5 Morning News

  Interview – 12/28/15 Dr. Rochelle Perper with Therapy Changes Fox5 morning show as part of their segment called Mind Matters.      




Posted in Holidays, Personal Improvement, VLOG |